# Almond Milk vs Rice Milk: All Nutritional Differences

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## Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in rice milk.

Almond milk has 15 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in rice milk from carbs.

See tables below to compare almond milk with rice milk in details.

## Rice milk vs Almond milk: Vitamins and Minerals Comparison

per 100gAlmond milkRice milk
Calories15 60
Carbohydrates1.31 g12.2 g
Fat0.96 g1.3 g
Protein0.4 g0.1 g
Calcium184 mg120 mg
Sodium72 mg0.1 mg
Vitaminium B2 (riboflavin)0.01 mg0.21 mg

## More protein in almond milk

It is aslo easy to see see that in almond milk is more protein than in rice milk.

There is 0.1g per 100g of rice milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 300%.

## Less carbohydrates in almond milk

In almond milk is less carbohydrates than in rice milk.

There is 12.2g/100g of carbohydrates in rice milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 831%.

## Less fat in almond milk

In almond milk is less fats than in rice milk.

The tables above show us that there is 1.3g/100g of fats in rice milk and 0.96g/100g in almond milk. In this case difference is about 35%.

## Almond milk

15kcal
• Calories15
• Carbohydrates1.31 g
• Fat0.96 g
• Protein0.4 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

• 34% CARBS.
• 10% PROTEIN
• 56% FAT

## Rice milk

60kcal
• Calories60
• Carbohydrates12.2 g
• Fat1.3 g
• Protein0.1 g
Rice milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

## Calories source

• 80% CARBS
• 1% PROTEIN
• 19% FAT

### Minerals: almond milk vs rice milk

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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