Almond Milk vs Rice Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in rice milk.
Almond milk has 15 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.
Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in rice milk from carbs.
See tables below to compare almond milk with rice milk in details.
Almond milk And Rice milk Nutrition Difference
Rice milk vs Almond milk: Vitamins and Minerals Comparison
|per 100g||Almond milk||Rice milk|
|Carbohydrates||1.31 g||12.2 g|
|Fat||0.96 g||1.3 g|
|Protein||0.4 g||0.1 g|
|Calcium||184 mg||120 mg|
|Sodium||72 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.01 mg||0.21 mg|
More protein in almond milk
It is aslo easy to see see that in almond milk is more protein than in rice milk.
There is 0.1g per 100g of rice milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 300%.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in rice milk.
There is 12.2g/100g of carbohydrates in rice milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 831%.
Less fat in almond milk
In almond milk is less fats than in rice milk.
The tables above show us that there is 1.3g/100g of fats in rice milk and 0.96g/100g in almond milk. In this case difference is about 35%.
- Carbohydrates1.31 g
- Fat0.96 g
- Protein0.4 g
100g | ounce | glass | cup | half cup
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
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