Almond Milk vs Peanut Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in peanut milk.
Almond milk has 15 kcal per 100g and peanut milk 29 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In almond milk and in peanut milk most calories came from fat.
See tables below to compare almond milk with peanut milk in details.
Fact 2: Almond milk And Peanut milk Nutrition Difference
Peanut milk vs Almond milk: Vitamins and Minerals Comparison
|per 100g||Almond milk||Peanut milk|
|Carbohydrates||1.31 g||3.1 g|
|Fat||0.96 g||1.6 g|
|Dietary fiber||0.2 g||0.3 g|
|Protein||0.4 g||0.4 g|
|Calcium||184 mg||120 mg|
|Sodium||72 mg||0.13 mg|
|Vitaminium B2 (riboflavin)||0.01 mg||0.21 mg|
|Vitaminium E||6.33 mg||180 mg|
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in almond milk and peanut milk - 0.4g/100g.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in peanut milk.
There is 3.1g/100g of carbohydrates in peanut milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 137%.
Less fat in almond milk
In almond milk is less fats than in peanut milk.
The tables above show us that there is 1.6g/100g of fats in peanut milk and 0.96g/100g in almond milk. In this case difference is about 67%.
- Carbohydrates1.31 g
- Fat0.96 g
- Dietary fiber0.2 g
- Protein0.4 g
100g | ounce | glass | cup | half cup
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
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