Almond Milk vs Oat Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in oat milk.
Almond milk has 15 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
In almond milk and in oat milk most calories came from fat.
See tables below to compare almond milk with oat milk in details.
Fact 2: Almond milk And Oat milk Nutrition Difference
Oat milk vs Almond milk: Vitamins and Minerals Comparison
|per 100g||Almond milk||Oat milk|
|Carbohydrates||1.31 g||3.3 g|
|Fat||0.96 g||1.3 g|
|Dietary fiber||0.2 g||1.4 g|
|Protein||0.4 g||0.3 g|
|Calcium||184 mg||120 mg|
|Sodium||72 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.01 mg||0.21 mg|
More protein in almond milk
It is aslo easy to see see that in almond milk is more protein than in oat milk.
There is 0.3g per 100g of oat milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 33%.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in oat milk.
There is 3.3g/100g of carbohydrates in oat milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 152%.
Less fat in almond milk
In almond milk is less fats than in oat milk.
The tables above show us that there is 1.3g/100g of fats in oat milk and 0.96g/100g in almond milk. In this case difference is about 35%.
- Carbohydrates1.31 g
- Fat0.96 g
- Dietary fiber0.2 g
- Protein0.4 g
100g | ounce | glass | cup | half cup
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
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