Almond Milk vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in oat milk.

Almond milk has 15 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

In almond milk and in oat milk most calories came from fat.

See tables below to compare almond milk with oat milk in details.

Almond milk And Oat milk Nutrition Difference

Oat milk vs Almond milk: Vitamins and Minerals Comparison

per 100gAlmond milkOat milk
Calories15 43
Carbohydrates1.31 g3.3 g
Fat0.96 g1.3 g
Dietary fiber0.2 g1.4 g
Protein0.4 g0.3 g
Calcium184 mg120 mg
Sodium72 mg0.1 mg
Vitaminium B2 (riboflavin)0.01 mg0.21 mg

More protein in almond milk

It is aslo easy to see see that in almond milk is more protein than in oat milk.

There is 0.3g per 100g of oat milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 33%.

Less carbohydrates in almond milk

In almond milk is less carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 152%.

Less fat in almond milk

In almond milk is less fats than in oat milk.

The tables above show us that there is 1.3g/100g of fats in oat milk and 0.96g/100g in almond milk. In this case difference is about 35%.

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Dietary fiber0.2 g
  • Protein0.4 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Dietary fiber1.4 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs almond milk

Minerals: almond milk vs oat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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