Almond Milk vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Click on star to add your vote.
Marcin PiotrowiczMarcin Piotrowicz
Almond milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Almond milk vs oat milk - where is more calories?

At first glance, you can see that in almond milk is much more calories than in oat milk.

Almond milk has 15 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187 %.

In almond milk and in oat milk most calories came from fat.

almond milk or oat milk - where is more nutrients?

Almond milk vs oat milk nutrition, vitamins and minerals

per 100gAlmond milkOat milk
Calories15 43
Carbohydrates1.31 g3.3 g
Fat0.96 g1.3 g
Dietary fiber0.2 g1.4 g
Protein0.4 g0.3 g
Calcium184 mg120 mg
Sodium72 mg0.1 mg
Vitaminium B2 (riboflavin)0.01 mg0.21 mg

Protein

It is aslo easy to see see that in almond milk is more protein than in oat milk.

There is 0.3g per 100g of oat milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 33 %.

Carbs

In almond milk is less carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 152 %.

Fats

In almond milk is less fats than in oat milk.

The tables above show us that there is 1.3g/100g of fats in oat milk and 0.96g/100g in almond milk. In this case difference is about 35 %.

See tables below to compare almond milk with oat milk in details.

Almond milk

15kcal
  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Dietary fiber0.2 g
  • Protein0.4 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Oat milk

43kcal
  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Dietary fiber1.4 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs almond milk

Minerals: almond milk vs oat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close