Almond Milk vs Oat Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Almond milk vs oat milk - where is more calories?
At first glance, you can see that in almond milk is much more calories than in oat milk.
Almond milk has 15 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187 %.
In almond milk and in oat milk most calories came from fat.
almond milk or oat milk - where is more nutrients?
- Calories: oat milk - 187% more than almond milk
- Carbohydrates: oat milk - 152% more than almond milk
- Fat: oat milk - 35% more than almond milk
- Dietary fiber: oat milk - 600% more than almond milk
- Protein: almond milk - 33% more than oat milk
Almond milk vs oat milk nutrition, vitamins and minerals
|per 100g||Almond milk||Oat milk|
|Carbohydrates||1.31 g||3.3 g|
|Fat||0.96 g||1.3 g|
|Dietary fiber||0.2 g||1.4 g|
|Protein||0.4 g||0.3 g|
|Calcium||184 mg||120 mg|
|Sodium||72 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.01 mg||0.21 mg|
It is aslo easy to see see that in almond milk is more protein than in oat milk.
There is 0.3g per 100g of oat milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 33 %.
In almond milk is less carbohydrates than in oat milk.
There is 3.3g/100g of carbohydrates in oat milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 152 %.
In almond milk is less fats than in oat milk.
The tables above show us that there is 1.3g/100g of fats in oat milk and 0.96g/100g in almond milk. In this case difference is about 35 %.
See tables below to compare almond milk with oat milk in details.
- Carbohydrates1.31 g
- Fat0.96 g
- Dietary fiber0.2 g
- Protein0.4 g
100g | ounce | glass | cup | half cup
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
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