Almond Milk vs Cola (Coca Cola): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Almond milk - calories, kcal, weight, nutrition
Cola (Coca Cola) - calories, kcal, weight, nutrition

Almond milk vs cola - where is more calories?

At first glance, you can see that in almond milk is much more calories than in cola.

Almond milk has 15 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 147 %.

Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in cola from carbs.

almond milk or cola - where is more nutrients?

Almond milk vs cola nutrition, vitamins and minerals

per 100gAlmond milkCola (Coca Cola)
Calories15 37
Carbohydrates1.31 g9.56 g
Fat0.96 g0.02 g
Protein0.4 g0.07 g
Water96.54 g90.31 g
Calcium184 mg2 mg
Iron0.28 mg0.11 mg
Phosphorus1 mg10 mg
Potassium67 mg2 mg
Sodium72 mg4 mg
Zink1 mg0.02 mg


It is aslo easy to see see that in almond milk is more protein than in cola.

There is 0.07g per 100g of cola and 0.4g per 100g of almond milk so using simple math we can see that difference is about 471 %.


In almond milk is less carbohydrates than in cola.

There is 9.56g/100g of carbohydrates in cola and 1.31g/100g in almond milk so let me do the math for you again - difference is about 630 %.


In almond milk is more fats than in cola.

The tables above show us that there is 0.02g/100g of fats in cola and 0.96g/100g in almond milk. In this case difference is about 4700 %.

See tables below to compare almond milk with cola in details.

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Cola (Coca Cola)

  • Calories37
  • Carbohydrates9.56 g
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: cola vs almond milk

    Minerals: almond milk vs cola

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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