Almond Butter vs Peanut Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond butter - calories, kcal, weight, nutrition
Peanut butter - calories, kcal, weight, nutrition

More Calories in Almond butter

At first glance, you can see that in almond butter is just a little more calories than in peanut butter.

Almond butter has 614 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In almond butter and in peanut butter most calories came from fat.

See tables below to compare almond butter with peanut butter in details.

Almond butter And Peanut butter Nutrition Difference

Peanut butter vs Almond butter: Vitamins and Minerals Comparison

per 100gAlmond butterPeanut butter
Calories614 589
Carbohydrates18.82 g21.57 g
Fat55.5 g49.94 g
Dietary fiber10.3 g8 g
Protein20.96 g24.06 g
Water1.64 g1.14 g
Calcium347 mg45 mg
Iron3.49 mg1.9 mg
Magnessium279 mg160 mg
Phosphorus53 mg0.5 mg
Potassium748 mg745 mg
Sodium7 mg486 mg
Zink53 mg0.5 mg
Vitaminium B1 (Thiamine)0.041 mg0.106 mg
Vitaminium B2 (riboflavin)0.939 mg0.111 mg
Vitaminium B3 (Niacin)3.155 mg13.696 mg
Vitaminium B60.103 mg0.418 mg
Vitaminium B9 (Folic acid)0.053 mg0.092 mg
Vitaminium E24.21 mg6.3 mg

Less protein in almond butter

It is aslo easy to see see that in almond butter is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 20.96g per 100g of almond butter so using simple math we can see that difference is about 15%.

Less carbohydrates in almond butter

In almond butter is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 18.82g/100g in almond butter so let me do the math for you again - difference is about 15%.

More fat in almond butter

In almond butter is more fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 55.5g/100g in almond butter. In this case difference is about 11%.

Almond butter

  • Calories614
  • Carbohydrates18.82 g
  • Fat55.5 g
  • Dietary fiber10.3 g
  • Protein20.96 g
  • Water1.64 g
Almond butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS.
  • 13% PROTEIN
  • 76% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Dietary fiber8 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs almond butter

Minerals: almond butter vs peanut butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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