All-Purpose Flour vs Wheat Flour: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Wheat flour vs All-purpose flour: Nutrition Comparison
| per 100g | All-purpose flour | Wheat flour |
|---|---|---|
| Calories | 366 | 364 |
| Carbohydrates | 77.3 g | 76.31 g |
| Fat | 1.48 g | 0.98 g |
| Protein | 10.9 g | 10.33 g |
| Water | 9.83 g | 11.92 g |
| Calcium | 19 mg | 15 mg |
| Iron | 5.62 mg | 1.17 mg |
| Magnessium | 26.7 mg | 22 mg |
| Phosphorus | 160 mg | 0.3 mg |
| Potassium | 136 mg | 107 mg |
| Sodium | 2 mg | 2 mg |
| Zink | 160 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.939 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.443 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 6.74 mg | 1.25 mg |
| Vitaminium B6 | 0.066 mg | 0.044 mg |
More Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is just a little more calories than in wheat flour.
All-purpose flour has 366 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In all-purpose flour and in wheat flour most calories came from carbs.
See tables below to compare all-purpose flour with wheat flour in details.
All-purpose flour And Wheat flour Nutrition Difference
- Calories:
all-purpose flour - 1% more than wheat flour - Carbohydrates:
all-purpose flour - 1% more than wheat flour - Fat:
all-purpose flour - 51% more than wheat flour - Protein:
all-purpose flour - 6% more than wheat flour - Water:
wheat flour - 21% more than all-purpose flour
More protein in all-purpose flour
It is aslo easy to see see that in all-purpose flour is more protein than in wheat flour.
There is 10.33g per 100g of wheat flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 6%.
More carbohydrates in all-purpose flour
In all-purpose flour is more carbohydrates than in wheat flour.
There is 76.31g/100g of carbohydrates in wheat flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 1%.
More fat in all-purpose flour
In all-purpose flour is more fats than in wheat flour.
The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.48g/100g in all-purpose flour. In this case difference is about 51%.
All-purpose flour
366kcal- Calories366
- Carbohydrates77.3 g
- Fat1.48 g
- Protein10.9 g
- Water9.83 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 84% CARBS.
- 12% PROTEIN
- 4% FAT
Wheat flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Protein10.33 g
- Water11.92 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Vitamins: wheat flour vs all-purpose flour
- Vitaminium B1 (Thiamine):
all-purpose flour - 683% more than wheat flour - Vitaminium B2 (riboflavin):
all-purpose flour - 1008% more than wheat flour - Vitaminium B3 (Niacin):
all-purpose flour - 439% more than wheat flour - Vitaminium B6:
all-purpose flour - 50% more than wheat flour
Minerals: all-purpose flour vs wheat flour
- Calcium:
all-purpose flour - 27% more than wheat flour - Iron:
all-purpose flour - 380% more than wheat flour - Magnessium:
all-purpose flour - 21% more than wheat flour - Phosphorus:
all-purpose flour - 53233% more than wheat flour - Potassium:
all-purpose flour - 27% more than wheat flour - Sodium:
wheat flour - 0% more than all-purpose flour - Zink:
all-purpose flour - 53233% more than wheat flour
Compares of all-purpose flour
- All-Purpose Flour vs Arrowroot Flour
- All-Purpose Flour vs Fluor
- All-Purpose Flour vs Potato Flour
- All-Purpose Flour vs Soy Flour
- All-Purpose Flour vs Wheat Flour
- All-Purpose Flour vs Oat Flour
- see all compares of all-purpose flour
Compares of wheat flour
Read also:
- Calories from All-purpose flour
- Calories of Mussels
- Calories in Lo Mein
- Red Bull calories per 100g
- Mushrooms gravy carbs per 100g
- Frozen yogurt sandwich protein per 100g
- Fruit smoothie fat per 100g
- How many calories does balsamic vinegar have?
- Calories in a half of navel orange
- Calories in whole navel orange
- Calories for one, two or more navel oranges
- How much protein in Reese?
Other compares:
- All-Purpose Flour vs Oat Flour nutrition
- All-Purpose Flour vs Almond Flour calories
- All-Purpose Flour vs Cornstarch protein
- Soba Noodles vs Quinoa sugar
- Soba Noodles vs Raw Pasta vitamins
- Soba Noodles vs Brown Rice dietary fiber
- Soba Noodles vs Ramen Noodles vitaminium C
- Soba Noodles vs Rice Noodles magnessium
- Wild Rice vs Jasmine Rice potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment