Alaska Pollock (Fillet, Meat) vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin Piotrowicz

Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition

Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Alaska pollock

At first glance, you can see that in Alaska pollock is much less calories than in swordfish.

Alaska pollock has 92 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In Alaska pollack and in swordfish most calories came from protein.

See tables below to compare Alaska pollock with swordfish in details.

Fact 2: Alaska pollock And Swordfish Nutrition Difference

Calories: swordfish - 57% more than Alaska pollock
Fat: swordfish - 579% more than Alaska pollock
Protein: swordfish - 1% more than Alaska pollock
Water: Alaska pollock - 7% more than swordfish

Swordfish vs Alaska pollock: Vitamins and Minerals Comparison

per 100g	Alaska pollock (fillet, meat)	Swordfish (fillet, meat)
Calories	92	144
Fat	0.98 g	6.65 g
Protein	19.44 g	19.66 g
Water	78.18 g	73.38 g
Calcium	60 mg	5 mg
Iron	0.46 mg	0.38 mg
Magnessium	67 mg	29 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	356 mg	418 mg
Sodium	86 mg	81 mg
Zink	0.1 mg	0.1 mg
Vitaminium B1 (Thiamine)	0.047 mg	0.075 mg
Vitaminium B2 (riboflavin)	0.185 mg	0.053 mg
Vitaminium B3 (Niacin)	3.27 mg	7.76 mg
Vitaminium B6	0.287 mg	0.543 mg
Vitaminium B9 (Folic acid)	0.003 mg	0.002 mg
Vitaminium E	0.23 mg	2.02 mg

Less protein in Alaska pollock

It is aslo easy to see see that in Alaska pollock is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 19.44g per 100g of Alaska pollock so using simple math we can see that difference is about 1%.

Less fat in Alaska pollock

In Alaska pollock is less fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 0.98g/100g in Alaska pollock. In this case difference is about 579%.

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