Agave Syrup vs Maple Syrup: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Agave syrup - calories, kcal, weight, nutrition
Maple syrup - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Agave syrup

At first glance, you can see that in agave syrup is more calories than in maple syrup.

Agave syrup has 310 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In agave syrup and in maple syrup most calories came from carbs.

See tables below to compare agave syrup with maple syrup in details.

Fact 2: Agave syrup And maple syrup Nutrition Difference

maple syrup vs Agave syrup: Vitamins and Minerals Comparison

per 100gAgave syrupMaple syrup
Calories310 260
Carbohydrates76 g67.04 g
Fat0.5 g0.06 g

More carbohydrates in agave syrup

In agave syrup is more carbohydrates than in maple syrup.

There is 67.04g/100g of carbohydrates in maple syrup and 76g/100g in agave syrup so let me do the math for you again - difference is about 13%.

More fat in agave syrup

In agave syrup is more fats than in maple syrup.

The tables above show us that there is 0.06g/100g of fats in maple syrup and 0.5g/100g in agave syrup. In this case difference is about 733%.

Agave syrup

  • Calories310
  • Carbohydrates76 g
  • Fat0.5 g
Agave syrup calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 99% CARBS.
  • 0% PROTEIN
  • 1% FAT

Maple syrup

  • Calories260
  • Carbohydrates67.04 g
  • Fat0.06 g
Maple syrup calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: maple syrup vs agave syrup

    Minerals: agave syrup vs maple syrup

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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