Coffee vs Chai Latte: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Coffee - calories, kcal, weight, nutrition

Chai latte vs. Coffee

Coffee and chai latte are both popular hot beverages enjoyed worldwide.

Both drinks contain caffeine, which can help to wake people up in the morning or give them a pick-me-up in the afternoon.

Coffee is made with brewed coffee beans, while chai latte is made with a spiced tea concentrate or tea bags steeped in hot water. Chai latte usually contains milk, while coffee does not.

Coffee is often described as having a bolder, harsher flavor than chai latte. Chai lattes are often sweeter due to the added spices, and some people find them more drinkable as a result.

Coffee - calories, kcal, weight, nutrition

Chai latte vs Coffee: Nutrition Comparison

per 100gCoffeeChai latte
Calories1 429
Fat0.02 g7.14 g
Protein0.12 g4.76 g
Calcium2 mg190 mg
Sodium2 mg167 mg

Less Calories in Coffee

At first glance, you can see that in coffee is much less calories than in chai latte.

Coffee has 1 kcal per 100g and chai latte 429 kcal per 100g so it is pretty easy to calculate that the difference is about 42800%.

Additionally, it is also easy to notice that most of the calories in coffee cames from protein and in chai latte from fat.

See tables below to compare coffee with chai latte in details.

Coffee And Chai latte Nutrition Difference

  • Calories:
    chai latte - 42800% more than coffee
  • Fat:
    chai latte - 35600% more than coffee
  • Protein:
    chai latte - 3867% more than coffee

Less protein in coffee

It is aslo easy to see see that in coffee is less protein than in chai latte.

There is 4.76g per 100g of chai latte and 0.12g per 100g of coffee so using simple math we can see that difference is about 3867%.

Less fat in coffee

In coffee is less fats than in chai latte.

The tables above show us that there is 7.14g/100g of fats in chai latte and 0.02g/100g in coffee. In this case difference is about 35600%.


  • Calories1
  • Fat0.02 g
  • Protein0.12 g
Coffee calories per:
| ounce | glass | cup | half cup | espresso

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Chai latte

  • Calories429
  • Fat7.14 g
  • Protein4.76 g
Chai latte calories per:
| ounce | standard serving size | tablespoon | glass

Calories source

  • 80% CARBS
  • 5% PROTEIN
  • 16% FAT

Vitamins: chai latte vs coffee

    Minerals: coffee vs chai latte

    • Calcium:
      chai latte - 9400% more than coffee
    • Sodium:
      chai latte - 8250% more than coffee
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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