Cod vs Tuna: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Tuna vs Cod fillet: Nutrition Comparison
| per 100g | Cod | Tuna |
|---|---|---|
| Calories | 82 | 144 |
| Fat | 0.67 g | 4.9 g |
| Protein | 17.81 g | 23.33 g |
| Water | 81.22 g | 68.09 g |
| Calcium | 16 mg | 8 mg |
| Iron | 0.38 mg | 1.02 mg |
| Magnessium | 32 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 413 mg | 252 mg |
| Sodium | 54 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 8.654 mg |
| Vitaminium B6 | 0.245 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.002 mg |
| Vitaminium E | 0.64 mg | 1 mg |
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in tuna.
Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.
In cod fillet and in tuna most calories came from protein.
See tables below to compare cod fillet with tuna in details.
Cod fillet And Tuna Nutrition Difference
- Calories:
tuna - 76% more than cod fillet - Fat:
tuna - 631% more than cod fillet - Protein:
tuna - 31% more than cod fillet - Water:
cod fillet - 19% more than tuna
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in tuna.
There is 23.33g per 100g of tuna and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 31%.
Less fat in cod fillet
In cod fillet is less fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 0.67g/100g in cod fillet. In this case difference is about 631%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Vitamins: tuna vs cod fillet
- Vitaminium B1 (Thiamine):
tuna - 217% more than cod fillet - Vitaminium B2 (riboflavin):
tuna - 286% more than cod fillet - Vitaminium B3 (Niacin):
tuna - 319% more than cod fillet - Vitaminium B6:
tuna - 86% more than cod fillet - Vitaminium B9 (Folic acid):
cod fillet - 250% more than tuna - Vitaminium E:
tuna - 56% more than cod fillet
Minerals: cod fillet vs tuna
- Calcium:
cod fillet - 100% more than tuna - Iron:
tuna - 168% more than cod fillet - Magnessium:
tuna - 56% more than cod fillet - Phosphorus:
tuna - 5600% more than cod fillet - Potassium:
cod fillet - 64% more than tuna - Sodium:
cod fillet - 38% more than tuna - Zink:
tuna - 5600% more than cod fillet
Compares of cod fillet
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- see all compares of cod fillet
Compares of tuna
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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