Cod vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cod fillet
At first glance, you can see that in cod fillet is less calories than in tilapia.
Cod fillet has 82 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In cod fillet and in tilapia most calories came from protein.
See tables below to compare cod fillet with tilapia in details.
Fact 2: Cod fillet And Tilapia Nutrition Difference
- Calories: tilapia - 17% more than cod fillet
- Fat: tilapia - 154% more than cod fillet
- Protein: tilapia - 13% more than cod fillet
- Water: cod fillet - 4% more than tilapia
Tilapia vs Cod fillet: Vitamins and Minerals Comparison
| per 100g | Cod | Tilapia (fillet, meat) |
|---|---|---|
| Calories | 82 | 96 |
| Fat | 0.67 g | 1.7 g |
| Protein | 17.81 g | 20.08 g |
| Water | 81.22 g | 78.08 g |
| Calcium | 16 mg | 10 mg |
| Iron | 0.38 mg | 0.56 mg |
| Magnessium | 32 mg | 27 mg |
| Phosphorus | 0.1 mg | 1.4 mg |
| Potassium | 413 mg | 302 mg |
| Sodium | 54 mg | 52 mg |
| Zink | 0.1 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.063 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 3.903 mg |
| Vitaminium B6 | 0.245 mg | 0.162 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.024 mg |
| Vitaminium E | 0.64 mg | 0.4 mg |
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 13%.
Less fat in cod fillet
In cod fillet is less fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 0.67g/100g in cod fillet. In this case difference is about 154%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Tilapia (fillet, meat)
96kcal- Calories96
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Vitamins: tilapia vs cod fillet
- Vitaminium B1 (Thiamine): cod fillet 85% more than tilapia
- Vitaminium B2 (riboflavin): cod fillet 3% more than tilapia
- Vitaminium B3 (Niacin): tilapia 89% more than cod fillet
- Vitaminium B6: cod fillet 51% more than tilapia
- Vitaminium B9 (Folic acid): tilapia 243% more than cod fillet
- Vitaminium E: cod fillet 60% more than tilapia
Minerals: cod fillet vs tilapia
- Calcium: cod fillet 60% more than tilapia
- Iron: tilapia 47% more than cod fillet
- Magnessium: cod fillet 19% more than tilapia
- Phosphorus: tilapia 1300% more than cod fillet
- Potassium: cod fillet 37% more than tilapia
- Sodium: cod fillet 4% more than tilapia
- Zink: tilapia 1300% more than cod fillet
Compares of cod fillet
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- Cod Fillet vs Halibut
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- see all compares of cod fillet
Compares of tilapia
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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