Cod vs Mackerel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in mackerel.

Cod fillet has 82 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.

Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in mackerel from fat.

See tables below to compare cod fillet with mackerel in details.

Cod fillet And Mackerel Nutrition Difference

Mackerel vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodMackerel
Calories82 205
Fat0.67 g13.89 g
Protein17.81 g18.6 g
Water81.22 g63.55 g
Calcium16 mg12 mg
Iron0.38 mg1.63 mg
Magnessium32 mg76 mg
Phosphorus0.1 mg5 mg
Potassium413 mg314 mg
Sodium54 mg90 mg
Zink0.1 mg5 mg
Vitaminium B1 (Thiamine)0.076 mg0.176 mg
Vitaminium B2 (riboflavin)0.065 mg0.312 mg
Vitaminium B3 (Niacin)2.063 mg9.08 mg
Vitaminium B60.245 mg0.399 mg
Vitaminium B9 (Folic acid)0.007 mg0.001 mg
Vitaminium C1 mg0.4 mg
Vitaminium E0.64 mg1.52 mg

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in mackerel.

There is 18.6g per 100g of mackerel and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 4%.

Less fat in cod fillet

In cod fillet is less fats than in mackerel.

The tables above show us that there is 13.89g/100g of fats in mackerel and 0.67g/100g in cod fillet. In this case difference is about 1973%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: mackerel vs cod fillet

Minerals: cod fillet vs mackerel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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