Cod vs Mackerel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in mackerel.
Cod fillet has 82 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in mackerel from fat.
See tables below to compare cod fillet with mackerel in details.
Cod fillet And Mackerel Nutrition Difference
- Calories:
mackerel - 150% more than cod fillet - Fat:
mackerel - 1973% more than cod fillet - Protein:
mackerel - 4% more than cod fillet - Water:
cod fillet - 28% more than mackerel
Mackerel vs Cod fillet: Vitamins and Minerals Comparison
| per 100g | Cod | Mackerel |
|---|---|---|
| Calories | 82 | 205 |
| Fat | 0.67 g | 13.89 g |
| Protein | 17.81 g | 18.6 g |
| Water | 81.22 g | 63.55 g |
| Calcium | 16 mg | 12 mg |
| Iron | 0.38 mg | 1.63 mg |
| Magnessium | 32 mg | 76 mg |
| Phosphorus | 0.1 mg | 5 mg |
| Potassium | 413 mg | 314 mg |
| Sodium | 54 mg | 90 mg |
| Zink | 0.1 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.176 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.312 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 9.08 mg |
| Vitaminium B6 | 0.245 mg | 0.399 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.001 mg |
| Vitaminium C | 1 mg | 0.4 mg |
| Vitaminium E | 0.64 mg | 1.52 mg |
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in mackerel.
There is 18.6g per 100g of mackerel and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 4%.
Less fat in cod fillet
In cod fillet is less fats than in mackerel.
The tables above show us that there is 13.89g/100g of fats in mackerel and 0.67g/100g in cod fillet. In this case difference is about 1973%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Mackerel
205kcal- Calories205
- Fat13.89 g
- Protein18.6 g
- Water63.55 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: mackerel vs cod fillet
- Vitaminium B1 (Thiamine):
mackerel - 132% more than cod fillet - Vitaminium B2 (riboflavin):
mackerel - 380% more than cod fillet - Vitaminium B3 (Niacin):
mackerel - 340% more than cod fillet - Vitaminium B6:
mackerel - 63% more than cod fillet - Vitaminium B9 (Folic acid):
cod fillet - 600% more than mackerel - Vitaminium C:
cod fillet - 150% more than mackerel - Vitaminium E:
mackerel - 138% more than cod fillet
Minerals: cod fillet vs mackerel
- Calcium:
cod fillet - 33% more than mackerel - Iron:
mackerel - 329% more than cod fillet - Magnessium:
mackerel - 138% more than cod fillet - Phosphorus:
mackerel - 4900% more than cod fillet - Potassium:
cod fillet - 32% more than mackerel - Sodium:
mackerel - 67% more than cod fillet - Zink:
mackerel - 4900% more than cod fillet
Compares of cod fillet
- Cod Fillet vs Anchovy
- Cod Fillet vs Carp
- Cod Fillet vs Eel
- Cod Fillet vs Flounder
- Cod Fillet vs Halibut
- Cod Fillet vs Mackerel
- see all compares of cod fillet
Compares of mackerel
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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