Cod vs Eel (Fillet, Meat): Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Eel vs Cod fillet: Nutrition Comparison
per 100g | Cod | Eel (fillet, meat) |
---|---|---|
Calories | 82 | 184 |
Fat | 0.67 g | 11.66 g |
Protein | 17.81 g | 18.44 g |
Water | 81.22 g | 68.26 g |
Calcium | 16 mg | 20 mg |
Iron | 0.38 mg | 0.5 mg |
Magnessium | 32 mg | 20 mg |
Phosphorus | 0.1 mg | 23.3 mg |
Potassium | 413 mg | 272 mg |
Sodium | 54 mg | 51 mg |
Zink | 0.1 mg | 23.3 mg |
Vitaminium B1 (Thiamine) | 0.076 mg | 0.15 mg |
Vitaminium B2 (riboflavin) | 0.065 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 2.063 mg | 3.5 mg |
Vitaminium B6 | 0.245 mg | 0.067 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.015 mg |
Vitaminium C | 1 mg | 1.8 mg |
Vitaminium E | 0.64 mg | 4 mg |
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in eel.
Cod fillet has 82 kcal per 100g and eel 184 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.
Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in eel from fat.
See tables below to compare cod fillet with eel in details.
Cod fillet And Eel Nutrition Difference
- Calories:
eel - 124% more than cod fillet - Fat:
eel - 1640% more than cod fillet - Protein:
eel - 4% more than cod fillet - Water:
cod fillet - 19% more than eel
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in eel.
There is 18.44g per 100g of eel and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 4%.
Less fat in cod fillet
In cod fillet is less fats than in eel.
The tables above show us that there is 11.66g/100g of fats in eel and 0.67g/100g in cod fillet. In this case difference is about 1640%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Eel (fillet, meat)
184kcal- Calories184
- Fat11.66 g
- Protein18.44 g
- Water68.26 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 41% PROTEIN
- 59% FAT
Vitamins: eel vs cod fillet
- Vitaminium B1 (Thiamine):
eel - 97% more than cod fillet - Vitaminium B2 (riboflavin):
cod fillet - 63% more than eel - Vitaminium B3 (Niacin):
eel - 70% more than cod fillet - Vitaminium B6:
cod fillet - 266% more than eel - Vitaminium B9 (Folic acid):
eel - 114% more than cod fillet - Vitaminium C:
eel - 80% more than cod fillet - Vitaminium E:
eel - 525% more than cod fillet
Minerals: cod fillet vs eel
- Calcium:
eel - 25% more than cod fillet - Iron:
eel - 32% more than cod fillet - Magnessium:
cod fillet - 60% more than eel - Phosphorus:
eel - 23200% more than cod fillet - Potassium:
cod fillet - 52% more than eel - Sodium:
cod fillet - 6% more than eel - Zink:
eel - 23200% more than cod fillet
Compares of cod fillet
- Cod Fillet vs Anchovy
- Cod Fillet vs Carp
- Cod Fillet vs Eel
- Cod Fillet vs Flounder
- Cod Fillet vs Halibut
- Cod Fillet vs Mackerel
- see all compares of cod fillet
Compares of eel
Read also:
- Calories from Cod
- Calories of Cranberry juice
- Calories in Instant coffee
- Oxtail calories per 100g
- Calamari carbs per 100g
- Pozole soup (canned) protein per 100g
- Chow mein fat per 100g
- How many calories does Digiorno Pizza have?
- Calories in a half of pineapple salad
- Calories in whole pineapple salad
- Calories for one, two or more pineapple salad
- How much protein in chicken finger?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment