Cod - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cod fillet

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Categories | Fish

cod fillet charateristics

Cod - nutrition, vitamins, minerals

What cod fillet looks like compared to other fish

Compared to other fish, cod fillet is distinguished by the content of magnesium, potassium, water and calcium. It also contains dose of sodium, vitamin B1 and vitamin B2.

See all nutrition data of cod fillet on charts.

cod fillet - vitamins per 100g

  • Vitaminium A 40 IU
  • Vitaminium B1 (Thiamine) 0.076 mg
  • Vitaminium B2 (riboflavin) 0.065 mg
  • Vitaminium B3 (Niacin) 2.063 mg
  • Vitaminium B6 0.245 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium C 1 mg
  • Vitaminium E 0.64 mg

Energy content of cod fillet

  • 0% CARBS
  • 92% PROTEIN
  • 8% FAT

cod fillet - minerals per 100g

  • Potassium 413 mg
  • Phosphorus 0.1 mg
  • Magnessium 32 mg
  • Calcium 16 mg
  • Sodium 54 mg
  • Iron 0.38 mg
  • Zink 0.1 mg

Cod - nutrition per 100g

Calories 82 kcal
Fat 0.67 gram
Protein 17.81 gram
Cholesterol 43 mg

How much protein in cod fillet?

Cod fillet has 17.81 g protein per 100g.

How much carbs in cod fillet?

0 g of carbs - cod fillet has no carbs (carbohydrates).

How much does a cod fillet weight? (what is weight of cod fillet)

We are just checking weight of cod fillet. Come back to us in a few days. In the meantime we will use nutrition values per 100g cod fillet.

How much dietary fiber in cod fillet?

0 g of dietary fiber - cod fillet has no dietary fiber.

Does cod fillet have gluten?

Cod fillet has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cod fillet have?

Cod fillet has 1 mg of vitaminium C per 100g.
100g has about 1 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cod fillet have?

Cod fillet has 32 mg of magnessium per 100g.
100g has about 32 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cod fillet?

We are looking for confirmed information about glycemic index of cod fillet. Come back to us in a few days.

Charts - compare cod fillet with other fish

When you look at charts below you will see how cod fillet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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