Coconut Water vs Sprite: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Sprite vs Coconut water: Nutrition Comparison

per 100gCoconut waterSprite
Calories19 40
Carbohydrates3.71 g10.14 g
Fat0.2 g0.02 g
Protein0.72 g0.05 g
Water94.99 g89.78 g
Calcium24 mg2 mg
Iron0.29 mg0.11 mg
Magnessium25 mg1 mg
Potassium250 mg1 mg
Sodium105 mg9 mg
Zink3 mg0.04 mg
Vitaminium B3 (Niacin)0.08 mg0.015 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is much less calories than in sprite.

Coconut water has 19 kcal per 100g and sprite 40 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

In coconut water and in sprite most calories came from carbs.

See tables below to compare coconut water with sprite in details.

Coconut water And Sprite Nutrition Difference

  • Calories:
    sprite - 111% more than coconut water
  • Carbohydrates:
    sprite - 173% more than coconut water
  • Fat:
    coconut water - 900% more than sprite
  • Protein:
    coconut water - 1340% more than sprite
  • Water:
    coconut water - 6% more than sprite

More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in sprite.

There is 0.05g per 100g of sprite and 0.72g per 100g of coconut water so using simple math we can see that difference is about 1340%.

Less carbohydrates in coconut water

In coconut water is less carbohydrates than in sprite.

There is 10.14g/100g of carbohydrates in sprite and 3.71g/100g in coconut water so let me do the math for you again - difference is about 173%.

More fat in coconut water

In coconut water is more fats than in sprite.

The tables above show us that there is 0.02g/100g of fats in sprite and 0.2g/100g in coconut water. In this case difference is about 900%.

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Fat0.2 g
  • Protein0.72 g
  • Water94.99 g
Coconut water calories per:
| ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT


  • Calories40
  • Carbohydrates10.14 g
  • Fat0.02 g
  • Protein0.05 g
  • Water89.78 g
Sprite calories per:
| ounce | glass | can 12 fl oz | smal bottle | medium bottle | large bottle

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: sprite vs coconut water

  • Vitaminium B3 (Niacin):
    coconut water - 433% more than sprite

Minerals: coconut water vs sprite

  • Calcium:
    coconut water - 1100% more than sprite
  • Iron:
    coconut water - 164% more than sprite
  • Magnessium:
    coconut water - 2400% more than sprite
  • Potassium:
    coconut water - 24900% more than sprite
  • Sodium:
    coconut water - 1067% more than sprite
  • Zink:
    coconut water - 7400% more than sprite
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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