Coconut water - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut water
coconut water charateristics
What coconut water looks like compared to other drinks
Compared to other drinks, coconut water is distinguished by the content of potassium, protein, sodium and water. It also contains dose of iron, sugar and calcium.
See all nutrition data of coconut water on charts.
coconut water - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.03 mg
- Vitaminium B2 (riboflavin) 0.057 mg
- Vitaminium B3 (Niacin) 0.08 mg
- Vitaminium B6 0.032 mg
- Vitaminium B9 (Folic acid) 0.003 mcg
- Vitaminium C 2.4 mg
Energy content of coconut water
- 76% CARBS
- 15% PROTEIN
- 9% FAT
coconut water - minerals per 100g
- Potassium 250 mg
- Phosphorus 3 mg
- Magnessium 25 mg
- Calcium 24 mg
- Sodium 105 mg
- Iron 0.29 mg
- Zink 3 mg
Coconut water - nutrition per 100g
How much protein in coconut water?
Coconut water has 0.72 g protein per 100g.
Glass (215 g) has about 1.5 g of protein.
How much carbs in coconut water?
Coconut water has 3.71 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 8 g of carbs.
How much does a coconut water weight? (what is weight of coconut water)
Glass of coconut water weights about 215g.
How much dietary fiber in coconut water?
Coconut water has about 1.1 g dietary fiber per 100g.
Glass (215 g) has about 2.4 g of dietary fiber. It is about 8% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does coconut water have gluten?
Coconut water has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does coconut water have?
Coconut water has 2.4 mg of vitaminium C per 100g.
Glass (215 g) has about 5.16 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does coconut water have?
Coconut water has 25 mg of magnessium per 100g.
Glass (215 g) has about 53.75 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of coconut water?
We are looking for confirmed information about glycemic index of coconut water. Come back to us in a few days.
Charts - compare coconut water with other drinks
When you look at charts below you will see how coconut water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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