Coconut water - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut water

Rating: 4.6 on 82 votes.
Categories | Drinks

coconut water - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.03 mg
  • Vitaminium B2 (riboflavin) 0.057 mg
  • Vitaminium B3 (Niacin) 0.08 mg
  • Vitaminium B6 0.032 mg
  • Vitaminium B9 (Folic acid) 0.003 mcg
  • Vitaminium C 2.4 mg

Energy content of coconut water

  • 76% CARBS
  • 15% PROTEIN
  • 9% FAT

coconut water - minerals per 100g

  • Potassium 250 mg
  • Phosphorus 3 mg
  • Magnessium 25 mg
  • Calcium 24 mg
  • Sodium 105 mg
  • Iron 0.29 mg
  • Zink 3 mg

Coconut water - nutrition per 100g

Calories 19 kcal
Carbs 3.71 gram
Dietary fiber 1.1 gram
Fat 0.2 gram
Protein 0.72 gram

How much protein in coconut water?

Coconut water has 0.72 g protein per 100g.
Glass (215 g) has about 1.5 g of protein.

How much carbs in coconut water?

Coconut water has 3.71 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 8 g of carbs.

How much does a coconut water weight? (what is weight of coconut water)

Glass of coconut water weights about 215g.

How much dietary fiber in coconut water?

Coconut water has about 1.1 g dietary fiber per 100g.
Glass (215 g) has about 2.4 g of dietary fiber. It is about 8% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does coconut water have gluten?

Coconut water has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does coconut water have?

Coconut water has 2.4 mg of vitaminium C per 100g.
Glass (215 g) has about 5.16 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does coconut water have?

Coconut water has 25 mg of magnessium per 100g.
Glass (215 g) has about 53.75 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of coconut water?

We are looking for confirmed information about glycemic index of coconut water. Come back to us in a few days.

Charts - compare coconut water with other drinks

When you look at charts below you will see how coconut water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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