Coconut vs Pistachios: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Coconut - calories, kcal, weight, nutrition
Coconut - calories, kcal, weight, nutrition

Pistachios vs Coconut: Nutrition Comparison

per 100gCoconutPistachios
Calories354 557
Carbohydrates15.23 g27.97 g
Fat33.49 g44.44 g
Dietary fiber9 g10.3 g
Protein3.3 g20.6 g
Calcium14 mg107 mg
Iron2.43 mg4.15 mg
Magnessium32 mg121 mg
Phosphorus113 mg376 mg
Potassium356 mg1025 mg
Sodium20 mg1 mg
Zink1.1 mg2.2 mg
Vitaminium B1 (Thiamine)0.066 mg0.87 mg
Vitaminium B2 (riboflavin)0.02 mg0.16 mg
Vitaminium B3 (Niacin)0.54 mg1.3 mg
Vitaminium B50.3 mg0.52 mg
Vitaminium B60.054 mg1.7 mg
Vitaminium B9 (Folic acid)26 mg51 mg
Vitaminium C3.3 mg5 mg
Vitaminium E0.24 mg22.6 mg

Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in pistachios.

Coconut has 354 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In coconut and in pistachios most calories came from fat.

See tables below to compare coconut with pistachios in details.

Coconut And Pistachios Nutrition Difference

  • Calories:
    pistachios - 57% more than coconut
  • Carbohydrates:
    pistachios - 84% more than coconut
  • Fat:
    pistachios - 33% more than coconut
  • Dietary fiber:
    pistachios - 14% more than coconut
  • Protein:
    pistachios - 524% more than coconut

Less protein in coconut

It is aslo easy to see see that in coconut is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 3.3g per 100g of coconut so using simple math we can see that difference is about 524%.

Less carbohydrates in coconut

In coconut is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 15.23g/100g in coconut so let me do the math for you again - difference is about 84%.

Less fat in coconut

In coconut is less fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 33.49g/100g in coconut. In this case difference is about 33%.


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
| ounce | single piece | tablespoon | teaspoon | cup | shredded

Calories source

  • 16% CARBS.
  • 4% PROTEIN
  • 80% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
| ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs coconut

  • Vitaminium B1 (Thiamine):
    pistachios - 1218% more than coconut
  • Vitaminium B2 (riboflavin):
    pistachios - 700% more than coconut
  • Vitaminium B3 (Niacin):
    pistachios - 141% more than coconut
  • Vitaminium B5:
    pistachios - 73% more than coconut
  • Vitaminium B6:
    pistachios - 3048% more than coconut
  • Vitaminium B9 (Folic acid):
    pistachios - 96% more than coconut
  • Vitaminium C:
    pistachios - 52% more than coconut
  • Vitaminium E:
    pistachios - 9317% more than coconut

Minerals: coconut vs pistachios

  • Calcium:
    pistachios - 664% more than coconut
  • Iron:
    pistachios - 71% more than coconut
  • Magnessium:
    pistachios - 278% more than coconut
  • Phosphorus:
    pistachios - 233% more than coconut
  • Potassium:
    pistachios - 188% more than coconut
  • Sodium:
    coconut - 1900% more than pistachios
  • Zink:
    pistachios - 100% more than coconut
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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