Coconut vs Pistachios: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Pistachios vs Coconut: Nutrition Comparison
| per 100g | Coconut | Pistachios |
|---|---|---|
| Calories | 354 | 557 |
| Carbohydrates | 15.23 g | 27.97 g |
| Fat | 33.49 g | 44.44 g |
| Dietary fiber | 9 g | 10.3 g |
| Protein | 3.3 g | 20.6 g |
| Calcium | 14 mg | 107 mg |
| Iron | 2.43 mg | 4.15 mg |
| Magnessium | 32 mg | 121 mg |
| Phosphorus | 113 mg | 376 mg |
| Potassium | 356 mg | 1025 mg |
| Sodium | 20 mg | 1 mg |
| Zink | 1.1 mg | 2.2 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.87 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.16 mg |
| Vitaminium B3 (Niacin) | 0.54 mg | 1.3 mg |
| Vitaminium B5 | 0.3 mg | 0.52 mg |
| Vitaminium B6 | 0.054 mg | 1.7 mg |
| Vitaminium B9 (Folic acid) | 26 mg | 51 mg |
| Vitaminium C | 3.3 mg | 5 mg |
| Vitaminium E | 0.24 mg | 22.6 mg |
Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in pistachios.
Coconut has 354 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In coconut and in pistachios most calories came from fat.
See tables below to compare coconut with pistachios in details.
Coconut And Pistachios Nutrition Difference
- Calories:
pistachios - 57% more than coconut - Carbohydrates:
pistachios - 84% more than coconut - Fat:
pistachios - 33% more than coconut - Dietary fiber:
pistachios - 14% more than coconut - Protein:
pistachios - 524% more than coconut
Less protein in coconut
It is aslo easy to see see that in coconut is less protein than in pistachios.
There is 20.6g per 100g of pistachios and 3.3g per 100g of coconut so using simple math we can see that difference is about 524%.
Less carbohydrates in coconut
In coconut is less carbohydrates than in pistachios.
There is 27.97g/100g of carbohydrates in pistachios and 15.23g/100g in coconut so let me do the math for you again - difference is about 84%.
Less fat in coconut
In coconut is less fats than in pistachios.
The tables above show us that there is 44.44g/100g of fats in pistachios and 33.49g/100g in coconut. In this case difference is about 33%.
Coconut
354kcal- Calories354
- Carbohydrates15.23 g
- Fat33.49 g
- Dietary fiber9 g
- Protein3.3 g
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded
Calories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Pistachios
557kcal- Calories557
- Carbohydrates27.97 g
- Fat44.44 g
- Dietary fiber10.3 g
- Protein20.6 g
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell
Calories source
- 19% CARBS
- 14% PROTEIN
- 67% FAT
Vitamins: pistachios vs coconut
- Vitaminium B1 (Thiamine):
pistachios - 1218% more than coconut - Vitaminium B2 (riboflavin):
pistachios - 700% more than coconut - Vitaminium B3 (Niacin):
pistachios - 141% more than coconut - Vitaminium B5:
pistachios - 73% more than coconut - Vitaminium B6:
pistachios - 3048% more than coconut - Vitaminium B9 (Folic acid):
pistachios - 96% more than coconut - Vitaminium C:
pistachios - 52% more than coconut - Vitaminium E:
pistachios - 9317% more than coconut
Minerals: coconut vs pistachios
- Calcium:
pistachios - 664% more than coconut - Iron:
pistachios - 71% more than coconut - Magnessium:
pistachios - 278% more than coconut - Phosphorus:
pistachios - 233% more than coconut - Potassium:
pistachios - 188% more than coconut - Sodium:
coconut - 1900% more than pistachios - Zink:
pistachios - 100% more than coconut
Compares of coconut
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- Coconut vs Peanuts
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- see all compares of coconut
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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