Coconut vs Pecan: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pecan vs Coconut: Nutrition Comparison
| per 100g | Coconut | Pecan |
|---|---|---|
| Calories | 354 | 691 |
| Carbohydrates | 15.23 g | 13.86 g |
| Fat | 33.49 g | 71.9 g |
| Dietary fiber | 9 g | 9.6 g |
| Protein | 3.3 g | 9.17 g |
| Calcium | 14 mg | 70 mg |
| Iron | 2.43 mg | 2.53 mg |
| Magnessium | 32 mg | 121 mg |
| Phosphorus | 113 mg | 277 mg |
| Potassium | 356 mg | 410 mg |
| Zink | 1.1 mg | 4.53 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.54 mg | 1.167 mg |
| Vitaminium B5 | 0.3 mg | 0.863 mg |
| Vitaminium B6 | 0.054 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 26 mg | 22 mg |
| Vitaminium C | 3.3 mg | 1.1 mg |
| Vitaminium E | 0.24 mg | 24.44 mg |
Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in pecan.
Coconut has 354 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In coconut and in pecan most calories came from fat.
See tables below to compare coconut with pecan in details.
Coconut And Pecan Nutrition Difference
- Calories:
pecan - 95% more than coconut - Carbohydrates:
coconut - 10% more than pecan - Fat:
pecan - 115% more than coconut - Dietary fiber:
pecan - 7% more than coconut - Protein:
pecan - 178% more than coconut
Less protein in coconut
It is aslo easy to see see that in coconut is less protein than in pecan.
There is 9.17g per 100g of pecan and 3.3g per 100g of coconut so using simple math we can see that difference is about 178%.
More carbohydrates in coconut
In coconut is more carbohydrates than in pecan.
There is 13.86g/100g of carbohydrates in pecan and 15.23g/100g in coconut so let me do the math for you again - difference is about 10%.
Less fat in coconut
In coconut is less fats than in pecan.
The tables above show us that there is 71.9g/100g of fats in pecan and 33.49g/100g in coconut. In this case difference is about 115%.
Coconut
354kcal- Calories354
- Carbohydrates15.23 g
- Fat33.49 g
- Dietary fiber9 g
- Protein3.3 g
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded
Calories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Pecan
691kcal- Calories691
- Carbohydrates13.86 g
- Fat71.9 g
- Dietary fiber9.6 g
- Protein9.17 g
100g | ounce | single piece | handfull | cup | halves
Calories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Vitamins: pecan vs coconut
- Vitaminium B1 (Thiamine):
pecan - 900% more than coconut - Vitaminium B2 (riboflavin):
pecan - 550% more than coconut - Vitaminium B3 (Niacin):
pecan - 116% more than coconut - Vitaminium B5:
pecan - 188% more than coconut - Vitaminium B6:
pecan - 289% more than coconut - Vitaminium B9 (Folic acid):
coconut - 18% more than pecan - Vitaminium C:
coconut - 200% more than pecan - Vitaminium E:
pecan - 10083% more than coconut
Minerals: coconut vs pecan
- Calcium:
pecan - 400% more than coconut - Iron:
pecan - 4% more than coconut - Magnessium:
pecan - 278% more than coconut - Phosphorus:
pecan - 145% more than coconut - Potassium:
pecan - 15% more than coconut - Zink:
pecan - 312% more than coconut
Compares of coconut
- Coconut vs Almonds
- Coconut vs Brazil Nuts
- Coconut vs Cashew Nuts
- Coconut vs Macadamia Nuts
- Coconut vs Peanuts
- Coconut vs Pecan
- see all compares of coconut
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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