Coconut shrims - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut shrims

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Categories | Spices

coconut shrims charateristics

Coconut shrims - nutrition, vitamins, minerals

What coconut shrims look like compared to other spices?

Compared to other spices, coconut shrims are distinguished by the content of fiber, iron, protein and zinc. They also contain dose of magnesium, sodium and vitamin B1.

See all nutrition data of coconut shrims on charts.

coconut shrims - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.061 mg
  • Vitaminium B2 (riboflavin) 0.102 mg
  • Vitaminium B3 (Niacin) 0.616 mg
  • Vitaminium B6 0.306 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium C 1.5 mg

Energy content of coconut shrims

  • 29% CARBS
  • 3% PROTEIN
  • 68% FAT

coconut shrims - minerals per 100g

  • Potassium 554 mg
  • Phosphorus 9 mg
  • Magnessium 92 mg
  • Calcium 27 mg
  • Sodium 37 mg
  • Iron 3.39 mg
  • Zink 9 mg

Coconut shrims - nutrition per 100g

Calories 592 kcal
Carbs 44.4 gram
Dietary fiber 21 gram
Fat 47 gram
Protein 5.3 gram

How much protein in coconut shrims?

Coconut shrims have 5.3 g protein per 100g.
Tablespoon (7 g) has about 0.4 g of protein.

How much carbs in coconut shrims?

Coconut shrims have 44.4 g carbs (carbohydrates) per 100g.
Tablespoon (7 g) has about 3.1 g of carbs.

How much do coconut shrims weight? (what is weight of coconut shrims)

Tablespoon of coconut shrims weights about 7g.
Teaspoon of coconut shrims weights about 4g.
Glass of coconut shrims weights about 95g.

How much dietary fiber in coconut shrims?

Coconut shrims have about 21 g dietary fiber per 100g.
Tablespoon (7 g) has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do coconut shrims have gluten?

Coconut shrims have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do coconut shrims have?

Coconut shrims have 1.5 mg of vitaminium C per 100g.
Tablespoon (7 g) has about 0.105 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do coconut shrims have?

Coconut shrims have 92 mg of magnessium per 100g.
Tablespoon (7 g) has about 6.44 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of coconut shrims?

We are looking for confirmed information about glycemic index of coconut shrims. Come back to us in a few days.

Charts - compare coconut shrims with other spices

When you look at charts below you will see how coconut shrims look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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