Coconut oil - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut oil

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Categories | Oils

coconut oil charateristics

Coconut oil - nutrition, vitamins, minerals

coconut oil - vitamins per 100g

  • Vitaminium E 0.11 mg
  • Vitaminium K 0.001 mg

Energy content of coconut oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

coconut oil - minerals per 100g

  • Phosphorus 0.6 mg
  • Calcium 1 mg
  • Iron 0.05 mg
  • Zink 0.6 mg

Coconut oil - nutrition per 100g

Calories 892 kcal
Fat 99.06 gram

How much protein in coconut oil?

0g of protein - coconut oil has no protein in its nutrition content.

How much carbs in coconut oil?

0 g of carbs - coconut oil has no carbs (carbohydrates).

How much does a coconut oil weight? (what is weight of coconut oil)

Tablespoon of coconut oil weights about 8g.
Teaspoon of coconut oil weights about 20g.
Glass of coconut oil weights about 225g.
Small glass (100ml) of coconut oil weights about 102g.
Small glass (40ml) ofcoconut oil weights about 39g.

How much dietary fiber in coconut oil?

0 g of dietary fiber - coconut oil has no dietary fiber.

Does coconut oil have gluten?

Coconut oil has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does coconut oil have?

0 g of vitaminium C - coconut oil has no vitaminium C.

How much magnessium does coconut oil have?

0 g of magnessium - coconut oil has no magnessium.

Waht is glycemic index of coconut oil?

We are looking for confirmed information about glycemic index of coconut oil. Come back to us in a few days.

Charts - compare coconut oil with other oils

When you look at charts below you will see how coconut oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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