Coconut - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut

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Categories | Nuts

coconut charateristics

Coconut - nutrition, vitamins, minerals

See the details of coconut compared to other nuts

Compared to other nuts, coconut is distinguished by the content of vitamin C, fiber, sodium and vitamin B9 (folic acid). It also contains dose of iron, protein and calcium.

See all nutrition data of coconut on charts.

coconut - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.066 mg
  • Vitaminium B2 (riboflavin) 0.02 mg
  • Vitaminium B3 (Niacin) 0.54 mg
  • Vitaminium B5 0.3 mg
  • Vitaminium B6 0.054 mg
  • Vitaminium B9 (Folic acid) 26 mcg
  • Vitaminium C 3.3 mg
  • Vitaminium E 0.24 mg
  • Vitaminium K 0.2 mg

Energy content of coconut

  • 16% CARBS
  • 4% PROTEIN
  • 80% FAT

coconut - minerals per 100g

  • Potassium 356 mg
  • Phosphorus 113 mg
  • Magnessium 32 mg
  • Calcium 14 mg
  • Sodium 20 mg
  • Iron 2.43 mg
  • Zink 1.1 mg

Coconut - nutrition per 100g

Calories 354 kcal
Carbs 15.23 gram
Dietary fiber 9 gram
Fat 33.49 gram
Protein 3.3 gram

How much protein in coconuts?

Coconuts have 3.3 g protein per 100g.
Medium size coconut (390 g) has about 12.9 g of protein.

How much carbs in coconuts?

Coconuts have 15.23 g carbs (carbohydrates) per 100g.
Medium size coconut (390 g) has about 59.4 g of carbs.

How much does a coconut weight? (what is weight of coconut)

Medium size coconut (edible part) weights about.390g.

How much dietary fiber in coconuts?

Coconuts have about 9 g dietary fiber per 100g.
Medium size coconut (390 g) has about 35.1 g of dietary fiber. It is about 117% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do coconuts have gluten?

Coconuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does coconut have?

Coconuts have 3.3 mg of vitaminium C per 100g.
Medium size coconut (390 g) has about 12.87 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does coconut have?

Coconuts have 32 mg of magnessium per 100g.
Medium size coconut (390 g) has about 124.8 mg of magnessium. It is about 31% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of coconut?

We are looking for confirmed information about glycemic index of coconuts. Come back to us in a few days.

Charts - compare coconut with other nuts

When you look at charts below you will see how coconut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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