Coconut Milk vs Soya Bean Milk: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Soya bean milk vs Coconut milk: Nutrition Comparison
| per 100g | Coconut milk | Soya bean milk |
|---|---|---|
| Calories | 197 | 43 |
| Carbohydrates | 2.81 g | 4.92 g |
| Fat | 21.33 g | 1.47 g |
| Protein | 2.02 g | 2.6 g |
| Water | 72.88 g | 90.36 g |
| Calcium | 18 mg | 123 mg |
| Iron | 3.3 mg | 0.42 mg |
| Magnessium | 46 mg | 15 mg |
| Potassium | 220 mg | 122 mg |
| Sodium | 13 mg | 47 mg |
| Vitaminium B1 (Thiamine) | 0.022 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.637 mg | 0.425 mg |
| Vitaminium B6 | 0.028 mg | 0.031 mg |
| Vitaminium B9 (Folic acid) | 0.014 mg | 0.009 mg |
More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in soya bean milk.
Coconut milk has 197 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358%.
In coconut milk and in soya bean milk most calories came from fat.
See tables below to compare coconut milk with soya bean milk in details.
Coconut milk And Soya bean milk Nutrition Difference
- Calories:
coconut milk - 358% more than soya bean milk - Carbohydrates:
soya bean milk - 75% more than coconut milk - Fat:
coconut milk - 1351% more than soya bean milk - Protein:
soya bean milk - 29% more than coconut milk - Water:
soya bean milk - 24% more than coconut milk
Less protein in coconut milk
It is aslo easy to see see that in coconut milk is less protein than in soya bean milk.
There is 2.6g per 100g of soya bean milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 29%.
Less carbohydrates in coconut milk
In coconut milk is less carbohydrates than in soya bean milk.
There is 4.92g/100g of carbohydrates in soya bean milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 75%.
More fat in coconut milk
In coconut milk is more fats than in soya bean milk.
The tables above show us that there is 1.47g/100g of fats in soya bean milk and 21.33g/100g in coconut milk. In this case difference is about 1351%.
Coconut milk
197kcal- Calories197
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
100g | ounce | glass | cup | half cup
Calories source
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Soya bean milk
43kcal- Calories43
- Carbohydrates4.92 g
- Fat1.47 g
- Protein2.6 g
- Water90.36 g
100g | ounce | standard serving size | glass | half cup
Calories source
- 45% CARBS
- 24% PROTEIN
- 31% FAT
Vitamins: soya bean milk vs coconut milk
- Vitaminium B1 (Thiamine):
soya bean milk - 32% more than coconut milk - Vitaminium B3 (Niacin):
coconut milk - 50% more than soya bean milk - Vitaminium B6:
soya bean milk - 11% more than coconut milk - Vitaminium B9 (Folic acid):
coconut milk - 56% more than soya bean milk
Minerals: coconut milk vs soya bean milk
- Calcium:
soya bean milk - 583% more than coconut milk - Iron:
coconut milk - 686% more than soya bean milk - Magnessium:
coconut milk - 207% more than soya bean milk - Potassium:
coconut milk - 80% more than soya bean milk - Sodium:
soya bean milk - 262% more than coconut milk
Compares of coconut milk
- Coconut Milk vs Coconut Water
- Coconut Milk vs Almond Milk
- Coconut Milk vs Peanut Milk
- Coconut Milk vs Oat Milk
- Coconut Milk vs Rice Milk
- Coconut Milk vs Cola
- see all compares of coconut milk
Compares of soya bean milk
Read also:
- Calories from Coconut milk
- Calories of Squid
- Calories in Agave syrup
- Zebra cakes calories per 100g
- Cucumber sushi roll carbs per 100g
- Cutie clementine protein per 100g
- Ricotta cheese fat per 100g
- How many calories do kalamata olives have?
- Calories in a half of Chalupa
- Calories in whole Chalupa
- Calories for one, two or more Chalupas
- How much protein in beef salad?
Other compares:
- Coconut Milk vs Butter nutrition
- Cottage Cheese vs Protein Powder calories
- Cottage Cheese vs Tofu protein
- Cottage Cheese vs Chicken sugar
- Cream Cheese vs Neufchatel vitamins
- Cream Cheese vs Butter dietary fiber
- Cream Cheese vs Peanut Butter vitaminium C
- Cream Cheese vs Mayo magnessium
- Feta Cheese vs Tofu potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment