Coconut Milk vs Cola (Coca Cola): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut milk - calories, kcal, weight, nutrition
Cola (Coca Cola) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in cola.

Coconut milk has 197 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 432%.

Additionally, it is also easy to notice that most of the calories in coconut milk cames from fat and in cola from carbs.

See tables below to compare coconut milk with cola in details.

Fact 2: Coconut milk And Cola Nutrition Difference

Cola vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkCola (Coca Cola)
Calories197 37
Carbohydrates2.81 g9.56 g
Fat21.33 g0.02 g
Protein2.02 g0.07 g
Water72.88 g90.31 g
Calcium18 mg2 mg
Iron3.3 mg0.11 mg
Phosphorus14 mg10 mg
Potassium220 mg2 mg
Sodium13 mg4 mg
Zink14 mg0.02 mg

More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in cola.

There is 0.07g per 100g of cola and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 2786%.

Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in cola.

There is 9.56g/100g of carbohydrates in cola and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 240%.

More fat in coconut milk

In coconut milk is more fats than in cola.

The tables above show us that there is 0.02g/100g of fats in cola and 21.33g/100g in coconut milk. In this case difference is about 106550%.

Coconut milk

  • Calories197
  • Carbohydrates2.81 g
  • Fat21.33 g
  • Protein2.02 g
  • Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 5% CARBS.
  • 4% PROTEIN
  • 91% FAT

Cola (Coca Cola)

  • Calories37
  • Carbohydrates9.56 g
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: cola vs coconut milk

    Minerals: coconut milk vs cola

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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