Coconut milk - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut milk
coconut milk charateristics
See the details of coconut milk compared to other drinks
Compared to other drinks, coconut milk is distinguished by the content of iron, potassium, protein and zinc. It also contains dose of magnesium, phosphorus and calcium.
See all nutrition data of coconut milk on charts.
coconut milk - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.022 mg
- Vitaminium B3 (Niacin) 0.637 mg
- Vitaminium B6 0.028 mg
- Vitaminium B9 (Folic acid) 0.014 mcg
- Vitaminium C 1 mg
Energy content of coconut milk
- 5% CARBS
- 4% PROTEIN
- 91% FAT
coconut milk - minerals per 100g
- Potassium 220 mg
- Phosphorus 14 mg
- Magnessium 46 mg
- Calcium 18 mg
- Sodium 13 mg
- Iron 3.3 mg
- Zink 14 mg
Coconut milk - nutrition per 100g
How much protein in coconut milk?
Coconut milk has 2.02 g protein per 100g.
Glass (215 g) has about 4.3 g of protein.
How much carbs in coconut milk?
Coconut milk has 2.81 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 6 g of carbs.
How much does a coconut milk weight? (what is weight of coconut milk)
Glass of coconut milk weights about 215g.
How much dietary fiber in coconut milk?
0 g of dietary fiber - coconut milk has no dietary fiber.
Does coconut milk have gluten?
Coconut milk has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does coconut milk have?
Coconut milk has 1 mg of vitaminium C per 100g.
Glass (215 g) has about 2.15 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does coconut milk have?
Coconut milk has 46 mg of magnessium per 100g.
Glass (215 g) has about 98.9 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of coconut milk?
We are looking for confirmed information about glycemic index of coconut milk. Come back to us in a few days.
Charts - compare coconut milk with other drinks
When you look at charts below you will see how coconut milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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