Coconut milk - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in coconut milk

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Categories | Drinks

coconut milk charateristics

Coconut milk - nutrition, vitamins, minerals

coconut milk - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.022 mg
  • Vitaminium B3 (Niacin) 0.637 mg
  • Vitaminium B6 0.028 mg
  • Vitaminium B9 (Folic acid) 0.014 mcg
  • Vitaminium C 1 mg

Energy content of coconut milk

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT

coconut milk - minerals per 100g

  • Potassium 220 mg
  • Phosphorus 14 mg
  • Magnessium 46 mg
  • Calcium 18 mg
  • Sodium 13 mg
  • Iron 3.3 mg
  • Zink 14 mg

Coconut milk - nutrition per 100g

Calories 197 kcal
Carbs 2.81 gram
Fat 21.33 gram
Protein 2.02 gram

How much protein in coconut milk?

Coconut milk has 2.02 g protein per 100g.
Glass (215 g) has about 4.3 g of protein.

How much carbs in coconut milk?

Coconut milk has 2.81 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 6 g of carbs.

How much does a coconut milk weight? (what is weight of coconut milk)

Glass of coconut milk weights about 215g.

How much dietary fiber in coconut milk?

0 g of dietary fiber - coconut milk has no dietary fiber.

Does coconut milk have gluten?

Coconut milk has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does coconut milk have?

Coconut milk has 1 mg of vitaminium C per 100g.
Glass (215 g) has about 2.15 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does coconut milk have?

Coconut milk has 46 mg of magnessium per 100g.
Glass (215 g) has about 98.9 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of coconut milk?

We are looking for confirmed information about glycemic index of coconut milk. Come back to us in a few days.

Charts - compare coconut milk with other drinks

When you look at charts below you will see how coconut milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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