Coconut Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in wheat flour.

Coconut flour has 400 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In coconut flour and in wheat flour most calories came from carbs.

See tables below to compare coconut flour with wheat flour in details.

Fact 2: Coconut flour And Wheat flour Nutrition Difference

Wheat flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flourWheat flour
Calories400 364
Carbohydrates60 g76.31 g
Fat13.33 g0.98 g
Dietary fiber46.7 g2.7 g
Protein20 g10.33 g
Calcium47 mg15 mg
Iron13.33 mg1.17 mg
Potassium2000 mg107 mg
Sodium200 mg2 mg

More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 94%.

Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 27%.

More fat in coconut flour

In coconut flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 13.33g/100g in coconut flour. In this case difference is about 1260%.

Coconut flour

  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs coconut flour

    Minerals: coconut flour vs wheat flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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