Coconut Flour vs Wheat Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut flour
At first glance, you can see that in coconut flour is more calories than in wheat flour.
Coconut flour has 400 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In coconut flour and in wheat flour most calories came from carbs.
See tables below to compare coconut flour with wheat flour in details.
Fact 2: Coconut flour And Wheat flour Nutrition Difference
Wheat flour vs Coconut flour: Vitamins and Minerals Comparison
|per 100g||Coconut flour||Wheat flour|
|Carbohydrates||60 g||76.31 g|
|Fat||13.33 g||0.98 g|
|Dietary fiber||46.7 g||2.7 g|
|Protein||20 g||10.33 g|
|Calcium||47 mg||15 mg|
|Iron||13.33 mg||1.17 mg|
|Potassium||2000 mg||107 mg|
|Sodium||200 mg||2 mg|
More protein in coconut flour
It is aslo easy to see see that in coconut flour is more protein than in wheat flour.
There is 10.33g per 100g of wheat flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 94%.
Less carbohydrates in coconut flour
In coconut flour is less carbohydrates than in wheat flour.
There is 76.31g/100g of carbohydrates in wheat flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 27%.
More fat in coconut flour
In coconut flour is more fats than in wheat flour.
The tables above show us that there is 0.98g/100g of fats in wheat flour and 13.33g/100g in coconut flour. In this case difference is about 1260%.
- Carbohydrates60 g
- Fat13.33 g
- Dietary fiber46.7 g
- Protein20 g
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
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- see all compares of coconut flour
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