Coconut Flour vs Rice Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut flour - calories, kcal, weight, nutrition
 Rice flour - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in rice flour.

Coconut flour has 400 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In coconut flour and in rice flour most calories came from carbs.

See tables below to compare coconut flour with rice flour in details.

Fact 2: Coconut flour And Rice flour Nutrition Difference

Rice flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flour Rice flour
Calories400 359
Carbohydrates60 g79.8 g
Fat13.33 g1.3 g
Dietary fiber46.7 g0.5 g
Protein20 g6.94 g
Calcium47 mg6 mg
Iron13.33 mg0.22 mg
Potassium2000 mg75 mg
Sodium200 mg5 mg

More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in rice flour.

There is 6.94g per 100g of rice flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 188%.

Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in rice flour.

There is 79.8g/100g of carbohydrates in rice flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 33%.

More fat in coconut flour

In coconut flour is more fats than in rice flour.

The tables above show us that there is 1.3g/100g of fats in rice flour and 13.33g/100g in coconut flour. In this case difference is about 925%.

Coconut flour

400kcal
  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

Rice flour

359kcal
  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: rice flour vs coconut flour

    Minerals: coconut flour vs rice flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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