Coconut Flour vs Rice Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut flour
At first glance, you can see that in coconut flour is more calories than in rice flour.
Coconut flour has 400 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In coconut flour and in rice flour most calories came from carbs.
See tables below to compare coconut flour with rice flour in details.
Fact 2: Coconut flour And Rice flour Nutrition Difference
Rice flour vs Coconut flour: Vitamins and Minerals Comparison
|per 100g||Coconut flour||Rice flour|
|Carbohydrates||60 g||79.8 g|
|Fat||13.33 g||1.3 g|
|Dietary fiber||46.7 g||0.5 g|
|Protein||20 g||6.94 g|
|Calcium||47 mg||6 mg|
|Iron||13.33 mg||0.22 mg|
|Potassium||2000 mg||75 mg|
|Sodium||200 mg||5 mg|
More protein in coconut flour
It is aslo easy to see see that in coconut flour is more protein than in rice flour.
There is 6.94g per 100g of rice flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 188%.
Less carbohydrates in coconut flour
In coconut flour is less carbohydrates than in rice flour.
There is 79.8g/100g of carbohydrates in rice flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 33%.
More fat in coconut flour
In coconut flour is more fats than in rice flour.
The tables above show us that there is 1.3g/100g of fats in rice flour and 13.33g/100g in coconut flour. In this case difference is about 925%.
- Carbohydrates60 g
- Fat13.33 g
- Dietary fiber46.7 g
- Protein20 g
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
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- see all compares of coconut flour
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