Coconut Flour vs Peanut Flour: Make Healthy Choices

More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in peanut flour.

Coconut flour has 400 kcal per 100g and peanut flour 327 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

Additionally, it is also easy to notice that most of the calories in coconut flour cames from carbs and in peanut flour from protein.

See tables below to compare coconut flour with peanut flour in details.

Coconut flour And Peanut flour Nutrition Difference

• Calories:
  coconut flour - 22% more than peanut flour
• Carbohydrates:
  coconut flour - 73% more than peanut flour
• Fat:
  coconut flour - 2324% more than peanut flour
• Dietary fiber:
  coconut flour - 196% more than peanut flour
• Protein:
  peanut flour - 161% more than coconut flour

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Less protein in coconut flour

It is aslo easy to see see that in coconut flour is less protein than in peanut flour.

There is 52.2g per 100g of peanut flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 161%.

More carbohydrates in coconut flour

In coconut flour is more carbohydrates than in peanut flour.

There is 34.7g/100g of carbohydrates in peanut flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 73%.

More fat in coconut flour

In coconut flour is more fats than in peanut flour.

The tables above show us that there is 0.55g/100g of fats in peanut flour and 13.33g/100g in coconut flour. In this case difference is about 2324%.