Coconut Flour vs Peanut Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut flour - calories, kcal, weight, nutrition
Peanut flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in peanut flour.

Coconut flour has 400 kcal per 100g and peanut flour 327 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

Additionally, it is also easy to notice that most of the calories in coconut flour cames from carbs and in peanut flour from protein.

See tables below to compare coconut flour with peanut flour in details.

Fact 2: Coconut flour And Peanut flour Nutrition Difference

Peanut flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flourPeanut flour
Calories400 327
Carbohydrates60 g34.7 g
Fat13.33 g0.55 g
Dietary fiber46.7 g15.8 g
Protein20 g52.2 g
Calcium47 mg140 mg
Iron13.33 mg2.1 mg
Potassium2000 mg1290 mg
Sodium200 mg180 mg

Less protein in coconut flour

It is aslo easy to see see that in coconut flour is less protein than in peanut flour.

There is 52.2g per 100g of peanut flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 161%.

More carbohydrates in coconut flour

In coconut flour is more carbohydrates than in peanut flour.

There is 34.7g/100g of carbohydrates in peanut flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 73%.

More fat in coconut flour

In coconut flour is more fats than in peanut flour.

The tables above show us that there is 0.55g/100g of fats in peanut flour and 13.33g/100g in coconut flour. In this case difference is about 2324%.

Coconut flour

  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

Peanut flour

  • Calories327
  • Carbohydrates34.7 g
  • Fat0.55 g
  • Dietary fiber15.8 g
  • Protein52.2 g
Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 39% CARBS
  • 59% PROTEIN
  • 1% FAT

Vitamins: peanut flour vs coconut flour

    Minerals: coconut flour vs peanut flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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