Coconut Flour vs Arrowroot Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Coconut flour
At first glance, you can see that in coconut flour is more calories than in arrowroot flour.
Coconut flour has 400 kcal per 100g and arrowroot flour 357 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In coconut flour and in arrowroot flour most calories came from carbs.
See tables below to compare coconut flour with arrowroot flour in details.
Coconut flour And Arrowroot flour Nutrition Difference
Arrowroot flour vs Coconut flour: Vitamins and Minerals Comparison
|per 100g||Coconut flour||Arrowroot flour|
|Carbohydrates||60 g||88.15 g|
|Fat||13.33 g||0.1 g|
|Dietary fiber||46.7 g||3.4 g|
|Protein||20 g||0.3 g|
|Calcium||47 mg||40 mg|
|Iron||13.33 mg||0.33 mg|
|Potassium||2000 mg||11 mg|
|Sodium||200 mg||2 mg|
More protein in coconut flour
It is aslo easy to see see that in coconut flour is more protein than in arrowroot flour.
There is 0.3g per 100g of arrowroot flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 6567%.
Less carbohydrates in coconut flour
In coconut flour is less carbohydrates than in arrowroot flour.
There is 88.15g/100g of carbohydrates in arrowroot flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 47%.
More fat in coconut flour
In coconut flour is more fats than in arrowroot flour.
The tables above show us that there is 0.1g/100g of fats in arrowroot flour and 13.33g/100g in coconut flour. In this case difference is about 13230%.
- Carbohydrates60 g
- Fat13.33 g
- Dietary fiber46.7 g
- Protein20 g
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
Vitamins: arrowroot flour vs coconut flour
Compares of coconut flour
- Coconut Flour vs Soy Flour
- Coconut Flour vs Wheat Flour
- Coconut Flour vs Fluor
- Coconut Flour vs Arrowroot Flour
- Coconut Flour vs Oat Flour
- Coconut Flour vs Peanut Flour
- see all compares of coconut flour
Compares of arrowroot flour
- Calories from Coconut flour
- Calories of Grey Goose Vodka
- Calories in Cooked wild rice
- Cooked soba noodles calories per 100g
- Shredded chicken carbs per 100g
- Medjool dates protein per 100g
- Kung Pao pork fat per 100g
- How many calories does chocolate covered strawberry have?
- Calories in a half of fried plantain
- Calories in whole fried plantain
- Calories for one, two or more fried plantains
- How much protein in Baileys?
- Coconut Flour vs Oat Flour nutrition
- Coconut Flour vs Peanut Flour calories
- Coconut Flour vs Almond Flour protein
- Coconut Flour vs All-Purpose Flour sugar
- Basmati Rice vs Jasmine Rice vitamins
- Basmati Rice vs Rice dietary fiber
- Basmati Rice vs Brown Rice vitaminium C
- Basmati Rice vs Wild Rice magnessium
- Egg Noodles vs Spaghetti potassium