# Coconut Flour vs Arrowroot Flour: All Nutritional Differences

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## Fact 1: There is More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in arrowroot flour.

Coconut flour has 400 kcal per 100g and arrowroot flour 357 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In coconut flour and in arrowroot flour most calories came from carbs.

See tables below to compare coconut flour with arrowroot flour in details.

## Arrowroot flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flourArrowroot flour
Calories400 357
Carbohydrates60 g88.15 g
Fat13.33 g0.1 g
Dietary fiber46.7 g3.4 g
Protein20 g0.3 g
Calcium47 mg40 mg
Iron13.33 mg0.33 mg
Potassium2000 mg11 mg
Sodium200 mg2 mg

## More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in arrowroot flour.

There is 0.3g per 100g of arrowroot flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 6567%.

## Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in arrowroot flour.

There is 88.15g/100g of carbohydrates in arrowroot flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 47%.

## More fat in coconut flour

In coconut flour is more fats than in arrowroot flour.

The tables above show us that there is 0.1g/100g of fats in arrowroot flour and 13.33g/100g in coconut flour. In this case difference is about 13230%.

## Coconut flour

400kcal
• Calories400
• Carbohydrates60 g
• Fat13.33 g
• Dietary fiber46.7 g
• Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

• 55% CARBS.
• 18% PROTEIN
• 27% FAT

## Arrowroot flour

357kcal
• Calories357
• Carbohydrates88.15 g
• Fat0.1 g
• Dietary fiber3.4 g
• Protein0.3 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

## Calories source

• 99% CARBS
• 0% PROTEIN
• 0% FAT

### Minerals: coconut flour vs arrowroot flour

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.