Coconut Flour vs Arrowroot Flour: All Nutritional Differences

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More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in arrowroot flour.

Coconut flour has 400 kcal per 100g and arrowroot flour 357 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In coconut flour and in arrowroot flour most calories came from carbs.

See tables below to compare coconut flour with arrowroot flour in details.

Coconut flour And Arrowroot flour Nutrition Difference

• Calories:
  coconut flour - 12% more than arrowroot flour
• Carbohydrates:
  arrowroot flour - 47% more than coconut flour
• Fat:
  coconut flour - 13230% more than arrowroot flour
• Dietary fiber:
  coconut flour - 1274% more than arrowroot flour
• Protein:
  coconut flour - 6567% more than arrowroot flour

More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in arrowroot flour.

There is 0.3g per 100g of arrowroot flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 6567%.

Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in arrowroot flour.

There is 88.15g/100g of carbohydrates in arrowroot flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 47%.

More fat in coconut flour

In coconut flour is more fats than in arrowroot flour.

The tables above show us that there is 0.1g/100g of fats in arrowroot flour and 13.33g/100g in coconut flour. In this case difference is about 13230%.