Coconut Flour vs Almond Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Coconut flour

At first glance, you can see that in coconut flour is much less calories than in almond flour.

Coconut flour has 400 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

Additionally, it is also easy to notice that most of the calories in coconut flour cames from carbs and in almond flour from fat.

See tables below to compare coconut flour with almond flour in details.

Fact 2: Coconut flour And Almond flour Nutrition Difference

Almond flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flourAlmond flour
Calories400 615
Carbohydrates60 g15.38 g
Fat13.33 g53.85 g
Dietary fiber46.7 g7.7 g
Protein20 g23.08 g
Calcium47 mg238 mg
Potassium2000 mg431 mg

Less protein in coconut flour

It is aslo easy to see see that in coconut flour is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 15%.

More carbohydrates in coconut flour

In coconut flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 290%.

Less fat in coconut flour

In coconut flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 13.33g/100g in coconut flour. In this case difference is about 304%.

Coconut flour

  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS
  • 14% PROTEIN
  • 76% FAT

Vitamins: almond flour vs coconut flour

    Minerals: coconut flour vs almond flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy