Coconut Flour vs Almond Flour: Make Healthy Choices

Less Calories in Coconut flour

At first glance, you can see that in coconut flour is much less calories than in almond flour.

Coconut flour has 400 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

Additionally, it is also easy to notice that most of the calories in coconut flour cames from carbs and in almond flour from fat.

See tables below to compare coconut flour with almond flour in details.

Coconut flour And Almond flour Nutrition Difference

• Calories:
  almond flour - 54% more than coconut flour
• Carbohydrates:
  coconut flour - 290% more than almond flour
• Fat:
  almond flour - 304% more than coconut flour
• Dietary fiber:
  coconut flour - 506% more than almond flour
• Protein:
  almond flour - 15% more than coconut flour

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Less protein in coconut flour

It is aslo easy to see see that in coconut flour is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 15%.

More carbohydrates in coconut flour

In coconut flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 290%.

Less fat in coconut flour

In coconut flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 13.33g/100g in coconut flour. In this case difference is about 304%.