Coconut Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Coconut flour

At first glance, you can see that in coconut flour is just a little more calories than in all-purpose flour.

Coconut flour has 400 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In coconut flour and in all-purpose flour most calories came from carbs.

See tables below to compare coconut flour with all-purpose flour in details.

Fact 2: Coconut flour And All-purpose flour Nutrition Difference

All-purpose flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flourAll-purpose flour
Calories400 366
Carbohydrates60 g77.3 g
Fat13.33 g1.48 g
Protein20 g10.9 g
Calcium47 mg19 mg
Iron13.33 mg5.62 mg
Potassium2000 mg136 mg
Sodium200 mg2 mg

More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 83%.

Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 29%.

More fat in coconut flour

In coconut flour is more fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 13.33g/100g in coconut flour. In this case difference is about 801%.

Coconut flour

400kcal
  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

All-purpose flour

366kcal
  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs coconut flour

    Minerals: coconut flour vs all-purpose flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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