# Coconut Flour vs All-Purpose Flour: All Nutritional Differences

vs

## Fact 1: There is More Calories in Coconut flour

At first glance, you can see that in coconut flour is just a little more calories than in all-purpose flour.

Coconut flour has 400 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In coconut flour and in all-purpose flour most calories came from carbs.

See tables below to compare coconut flour with all-purpose flour in details.

## All-purpose flour vs Coconut flour: Vitamins and Minerals Comparison

per 100gCoconut flourAll-purpose flour
Calories400 366
Carbohydrates60 g77.3 g
Fat13.33 g1.48 g
Protein20 g10.9 g
Calcium47 mg19 mg
Iron13.33 mg5.62 mg
Potassium2000 mg136 mg
Sodium200 mg2 mg

## More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 83%.

## Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 29%.

## More fat in coconut flour

In coconut flour is more fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 13.33g/100g in coconut flour. In this case difference is about 801%.

## Coconut flour

400kcal
• Calories400
• Carbohydrates60 g
• Fat13.33 g
• Protein20 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

• 55% CARBS.
• 18% PROTEIN
• 27% FAT

## All-purpose flour

366kcal
• Calories366
• Carbohydrates77.3 g
• Fat1.48 g
• Protein10.9 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

## Calories source

• 84% CARBS
• 12% PROTEIN
• 4% FAT

### Minerals: coconut flour vs all-purpose flour

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.