Coconut Flour vs All-Purpose Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut flour
At first glance, you can see that in coconut flour is just a little more calories than in all-purpose flour.
Coconut flour has 400 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In coconut flour and in all-purpose flour most calories came from carbs.
See tables below to compare coconut flour with all-purpose flour in details.
Fact 2: Coconut flour And All-purpose flour Nutrition Difference
All-purpose flour vs Coconut flour: Vitamins and Minerals Comparison
|per 100g||Coconut flour||All-purpose flour|
|Carbohydrates||60 g||77.3 g|
|Fat||13.33 g||1.48 g|
|Protein||20 g||10.9 g|
|Calcium||47 mg||19 mg|
|Iron||13.33 mg||5.62 mg|
|Potassium||2000 mg||136 mg|
|Sodium||200 mg||2 mg|
More protein in coconut flour
It is aslo easy to see see that in coconut flour is more protein than in all-purpose flour.
There is 10.9g per 100g of all-purpose flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 83%.
Less carbohydrates in coconut flour
In coconut flour is less carbohydrates than in all-purpose flour.
There is 77.3g/100g of carbohydrates in all-purpose flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 29%.
More fat in coconut flour
In coconut flour is more fats than in all-purpose flour.
The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 13.33g/100g in coconut flour. In this case difference is about 801%.
- Carbohydrates60 g
- Fat13.33 g
- Protein20 g
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
Vitamins: all-purpose flour vs coconut flour
Minerals: coconut flour vs all-purpose flour
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- see all compares of coconut flour
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