Cider - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cider

Rating: 4.6 on 93 votes.
Categories | Alcohol

cider - vitamins per 100g

  • Vitaminium A 27 IU
  • Vitaminium B1 (Thiamine) 0.009 mg
  • Vitaminium B2 (riboflavin) 0.013 mg
  • Vitaminium B3 (Niacin) 0.045 mg
  • Vitaminium B6 0.021 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 2.3 mg
  • Vitaminium E 0.09 mg
  • Vitaminium K 0.001 mg

Energy content of cider

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

cider - minerals per 100g

  • Potassium 54 mg
  • Phosphorus 1.1 mg
  • Magnessium 3 mg
  • Calcium 4 mg
  • Sodium 4 mg
  • Iron 0.06 mg
  • Zink 1.1 mg

Cider - nutrition per 100g

Calories 56 kcal
Carbs 5.92 gram

How much protein in cider?

0g of protein - cider has no protein in its nutrition content.

How much carbs in cider?

Cider has 5.92 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 12.7 g of carbs.

How much does a cider weight? (what is weight of cider)

Glass of cider weights about 215g.

How much dietary fiber in cider?

0 g of dietary fiber - cider has no dietary fiber.

Does cider have gluten?

Cider has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cider have?

Cider has 2.3 mg of vitaminium C per 100g.
Glass (215 g) has about 4.945 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cider have?

Cider has 3 mg of magnessium per 100g.
Glass (215 g) has about 6.45 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cider?

We are looking for confirmed information about glycemic index of cider. Come back to us in a few days.

Charts - compare cider with other alcohol

When you look at charts below you will see how cider looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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