Chorizo vs Turkey Salami: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Chorizo - calories, kcal, weight, nutrition
Chorizo - calories, kcal, weight, nutrition

Turkey salami vs Chorizo: Nutrition Comparison

per 100gChorizoTurkey salami
Calories296 172
Carbohydrates3.78 g1.55 g
Fat25.1 g9.21 g
Protein13.63 g19.2 g
Water54.77 g68.8 g
Calcium19 mg40 mg
Iron1.41 mg1.25 mg
Magnessium20 mg22 mg
Phosphorus1.5 mg1.3 mg
Potassium308 mg216 mg
Sodium788 mg1107 mg
Zink1.5 mg1.3 mg
Vitaminium B1 (Thiamine)0.207 mg0.426 mg
Vitaminium B2 (riboflavin)0.31 mg0.303 mg
Vitaminium B3 (Niacin)5.47 mg3.979 mg
Vitaminium B60.313 mg0.427 mg
Vitaminium E0.22 mg0.24 mg

More Calories in Chorizo

At first glance, you can see that in chorizo is much more calories than in turkey salami.

Chorizo has 296 kcal per 100g and turkey salami 172 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In chorizo and in turkey salami most calories came from fat.

See tables below to compare chorizo with turkey salami in details.

Chorizo And Turkey salami Nutrition Difference

  • Calories:
    chorizo - 72% more than turkey salami
  • Carbohydrates:
    chorizo - 144% more than turkey salami
  • Fat:
    chorizo - 173% more than turkey salami
  • Protein:
    turkey salami - 41% more than chorizo
  • Water:
    turkey salami - 26% more than chorizo

Less protein in chorizo

It is aslo easy to see see that in chorizo is less protein than in turkey salami.

There is 19.2g per 100g of turkey salami and 13.63g per 100g of chorizo so using simple math we can see that difference is about 41%.

More carbohydrates in chorizo

In chorizo is more carbohydrates than in turkey salami.

There is 1.55g/100g of carbohydrates in turkey salami and 3.78g/100g in chorizo so let me do the math for you again - difference is about 144%.

More fat in chorizo

In chorizo is more fats than in turkey salami.

The tables above show us that there is 9.21g/100g of fats in turkey salami and 25.1g/100g in chorizo. In this case difference is about 173%.


  • Calories296
  • Carbohydrates3.78 g
  • Fat25.1 g
  • Protein13.63 g
  • Water54.77 g
Chorizo calories per:
| ounce | single piece | slice

Calories source

  • 5% CARBS.
  • 18% PROTEIN
  • 76% FAT

Turkey salami

  • Calories172
  • Carbohydrates1.55 g
  • Fat9.21 g
  • Protein19.2 g
  • Water68.8 g
Turkey salami calories per:
| ounce | slice

Calories source

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

Vitamins: turkey salami vs chorizo

  • Vitaminium B1 (Thiamine):
    turkey salami - 106% more than chorizo
  • Vitaminium B2 (riboflavin):
    chorizo - 2% more than turkey salami
  • Vitaminium B3 (Niacin):
    chorizo - 37% more than turkey salami
  • Vitaminium B6:
    turkey salami - 36% more than chorizo
  • Vitaminium E:
    turkey salami - 9% more than chorizo

Minerals: chorizo vs turkey salami

  • Calcium:
    turkey salami - 111% more than chorizo
  • Iron:
    chorizo - 13% more than turkey salami
  • Magnessium:
    turkey salami - 10% more than chorizo
  • Phosphorus:
    chorizo - 15% more than turkey salami
  • Potassium:
    chorizo - 43% more than turkey salami
  • Sodium:
    turkey salami - 40% more than chorizo
  • Zink:
    chorizo - 15% more than turkey salami
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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