Chorizo - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in chorizo

Rating: 4.5 on 69 votes.
Categories | Sausage

chorizo charateristics

Chorizo - nutrition, vitamins, minerals

See the details of chorizo compared to other sausage

Compared to other sausage, chorizo is distinguished by the content of potassium, protein, vitamin B2 and vitamin B3 (niacin). It also contains dose of iron, magnesium and calcium.

See all nutrition data of chorizo on charts.

chorizo - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.207 mg
  • Vitaminium B2 (riboflavin) 0.31 mg
  • Vitaminium B3 (Niacin) 5.47 mg
  • Vitaminium B6 0.313 mg
  • Vitaminium E 0.22 mg

Energy content of chorizo

  • 5% CARBS
  • 18% PROTEIN
  • 76% FAT

chorizo - minerals per 100g

  • Potassium 308 mg
  • Phosphorus 1.5 mg
  • Magnessium 20 mg
  • Calcium 19 mg
  • Sodium 788 mg
  • Iron 1.41 mg
  • Zink 1.5 mg

Chorizo - nutrition per 100g

Calories 296 kcal
Carbs 3.78 gram
Fat 25.1 gram
Protein 13.63 gram
Cholesterol 63 mg

How much protein in chorizo?

Chorizo has 13.63 g protein per 100g.

How much carbs in chorizo?

Chorizo has 3.78 g carbs (carbohydrates) per 100g.

How much does a chorizo weight? (what is weight of chorizo)

We are just checking weight of chorizo. Come back to us in a few days. In the meantime we will use nutrition values per 100g chorizo.

How much dietary fiber in chorizo?

0 g of dietary fiber - chorizo has no dietary fiber.

Does chorizo have gluten?

Chorizo has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does chorizo have?

0 g of vitaminium C - chorizo has no vitaminium C.

How much magnessium does chorizo have?

Chorizo has 20 mg of magnessium per 100g.
100g has about 20 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chorizo?

We are looking for confirmed information about glycemic index of chorizo. Come back to us in a few days.

Charts - compare chorizo with other sausage

When you look at charts below you will see how chorizo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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