Chocolate Milk vs Whole Milk: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Chocolate milk - calories, kcal, weight, nutrition
Chocolate milk - calories, kcal, weight, nutrition

Whole milk vs Chocolate milk: Nutrition Comparison

per 100gChocolate milkWhole milk
Calories67 61
Carbohydrates13.46 g4.46 g
Protein3.39 g3.1 g
Water82.34 g88.2 g
Calcium127 mg101 mg
Iron0.27 mg0.05 mg
Magnessium13 mg5 mg
Potassium182 mg253 mg
Sodium110 mg3 mg
Vitaminium B1 (Thiamine)0.045 mg0.02 mg
Vitaminium B2 (riboflavin)0.166 mg0.105 mg
Vitaminium B3 (Niacin)0.164 mg0.043 mg
Vitaminium B60.024 mg0.034 mg
Vitaminium B9 (Folic acid)0.002 mg0.005 mg
Vitaminium C1 mg0.9 mg
Vitaminium E0.04 mg0.08 mg

More Calories in Chocolate milk

At first glance, you can see that in chocolate milk is more calories than in whole milk.

Chocolate milk has 67 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In chocolate milk and in whole milk most calories came from carbs.

See tables below to compare chocolate milk with whole milk in details.

Chocolate milk And Whole milk Nutrition Difference

  • Calories:
    chocolate milk - 10% more than whole milk
  • Carbohydrates:
    chocolate milk - 202% more than whole milk
  • Protein:
    chocolate milk - 9% more than whole milk
  • Water:
    whole milk - 7% more than chocolate milk

More protein in chocolate milk

It is aslo easy to see see that in chocolate milk is more protein than in whole milk.

There is 3.1g per 100g of whole milk and 3.39g per 100g of chocolate milk so using simple math we can see that difference is about 9%.

More carbohydrates in chocolate milk

In chocolate milk is more carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 13.46g/100g in chocolate milk so let me do the math for you again - difference is about 202%.

Chocolate milk

67kcal
  • Calories67
  • Carbohydrates13.46 g
  • Protein3.39 g
  • Water82.34 g
Chocolate milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 80% CARBS.
  • 20% PROTEIN
  • 0% FAT

Whole milk

61kcal
  • Calories61
  • Carbohydrates4.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs chocolate milk

  • Vitaminium B1 (Thiamine):
    chocolate milk - 125% more than whole milk
  • Vitaminium B2 (riboflavin):
    chocolate milk - 58% more than whole milk
  • Vitaminium B3 (Niacin):
    chocolate milk - 281% more than whole milk
  • Vitaminium B6:
    whole milk - 42% more than chocolate milk
  • Vitaminium B9 (Folic acid):
    whole milk - 150% more than chocolate milk
  • Vitaminium C:
    chocolate milk - 11% more than whole milk
  • Vitaminium E:
    whole milk - 100% more than chocolate milk

Minerals: chocolate milk vs whole milk

  • Calcium:
    chocolate milk - 26% more than whole milk
  • Iron:
    chocolate milk - 440% more than whole milk
  • Magnessium:
    chocolate milk - 160% more than whole milk
  • Potassium:
    whole milk - 39% more than chocolate milk
  • Sodium:
    chocolate milk - 3567% more than whole milk

Compares of chocolate milk

Compares of whole milk

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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