Chickpeas vs Pinto Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chickpeas - calories, kcal, weight, nutrition
Pinto beans - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chickpeas

At first glance, you can see that in chickpeas is just a little more calories than in pinto beans.

Chickpeas has 378 kcal per 100g and pinto beans 347 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In chickpeas and in pinto beans most calories came from carbs.

See tables below to compare chickpeas with pinto beans in details.

Fact 2: Chickpeas And Pinto beans Nutrition Difference

Pinto beans vs Chickpeas: Vitamins and Minerals Comparison

per 100gChickpeasPinto beans
Calories378 347
Carbohydrates62.95 g62.55 g
Fat6.04 g1.23 g
Dietary fiber12.2 g15.5 g
Protein20.47 g21.42 g
Water7.68 g11.33 g
Calcium57 mg113 mg
Iron4.31 mg5.07 mg
Magnessium79 mg176 mg
Potassium718 mg1393 mg
Sodium24 mg12 mg
Vitaminium B1 (Thiamine)0.477 mg0.713 mg
Vitaminium B2 (riboflavin)0.212 mg0.212 mg
Vitaminium B3 (Niacin)1.541 mg1.174 mg
Vitaminium B60.535 mg0.474 mg
Vitaminium B9 (Folic acid)0.557 mg0.525 mg
Vitaminium C4 mg6.3 mg
Vitaminium E0.82 mg0.21 mg
Vitaminium K0.009 mg0.006 mg

Less protein in chickpeas

It is aslo easy to see see that in chickpeas is less protein than in pinto beans.

There is 21.42g per 100g of pinto beans and 20.47g per 100g of chickpeas so using simple math we can see that difference is about 5%.

More carbohydrates in chickpeas

In chickpeas is more carbohydrates than in pinto beans.

There is 62.55g/100g of carbohydrates in pinto beans and 62.95g/100g in chickpeas so let me do the math for you again - difference is about 1%.

More fat in chickpeas

In chickpeas is more fats than in pinto beans.

The tables above show us that there is 1.23g/100g of fats in pinto beans and 6.04g/100g in chickpeas. In this case difference is about 391%.


  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Chickpeas calories per:
100g | ounce | cup | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT

Pinto beans

  • Calories347
  • Carbohydrates62.55 g
  • Fat1.23 g
  • Dietary fiber15.5 g
  • Protein21.42 g
  • Water11.33 g
Pinto beans calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 3% FAT

Vitamins: pinto beans vs chickpeas

Minerals: chickpeas vs pinto beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy