Chickpeas - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in chickpeas
Also known as (other names): groch włoski
What chickpeas looks like compared to other seeds
Compared to other seeds, chickpeas is distinguished by the content of vitamin C, fiber, zinc and vitamin A. It also contains dose of potassium, protein and calcium.
See also: Calories in Chickpeas
See all nutrition data of chickpeas on charts.
chickpeas - vitamins per 100g
- Vitaminium A 67 IU
- Vitaminium B1 (Thiamine) 0.477 mg
- Vitaminium B2 (riboflavin) 0.212 mg
- Vitaminium B3 (Niacin) 1.541 mg
- Vitaminium B6 0.535 mg
- Vitaminium B9 (Folic acid) 0.557 mcg
- Vitaminium C 4 mg
- Vitaminium E 0.82 mg
- Vitaminium K 0.009 mg
Energy content of chickpeas
- 65% CARBS
- 21% PROTEIN
- 14% FAT
chickpeas - minerals per 100g
- Potassium 718 mg
- Phosphorus 9 mg
- Magnessium 79 mg
- Calcium 57 mg
- Sodium 24 mg
- Iron 4.31 mg
- Zink 9 mg
Chickpeas - nutrition per 100g
How much protein in chickpeas?
Chickpeas has 20.47 g protein per 100g.
How much carbs in chickpeas?
Chickpeas has 62.95 g carbs (carbohydrates) per 100g.
How much does a chickpeas weight? (what is weight of chickpeas)
We are just checking weight of chickpeas. Come back to us in a few days. In the meantime we will use nutrition values per 100g chickpeas.
How much dietary fiber in chickpeas?
Chickpeas has about 12.2 g dietary fiber per 100g.
100g has about 12.2 g of dietary fiber. It is about 41% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does chickpeas have gluten?
Chickpeas has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does chickpeas have?
Chickpeas has 4 mg of vitaminium C per 100g.
100g has about 4 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does chickpeas have?
Chickpeas has 79 mg of magnessium per 100g.
100g has about 79 mg of magnessium. It is about 20% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of chickpeas?
We are looking for confirmed information about glycemic index of chickpeas. Come back to us in a few days.
Charts - compare chickpeas with other seeds
When you look at charts below you will see how chickpeas looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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