Chicken vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in tuna.

Chicken has 114 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In chicken and in tuna most calories came from protein.

See tables below to compare chicken with tuna in details.

Chicken And Tuna Nutrition Difference

Tuna vs Chicken: Vitamins and Minerals Comparison

per 100gChickenTuna
Calories114 144
Fat1.65 g4.9 g
Protein23.2 g23.33 g
Water74.86 g68.09 g
Calcium12 mg8 mg
Iron0.73 mg1.02 mg
Magnessium27 mg50 mg
Phosphorus2.4 mg5.7 mg
Potassium239 mg252 mg
Sodium68 mg39 mg
Zink2.4 mg5.7 mg
Vitaminium B1 (Thiamine)0.068 mg0.241 mg
Vitaminium B2 (riboflavin)0.092 mg0.251 mg
Vitaminium B3 (Niacin)10.604 mg8.654 mg
Vitaminium B60.54 mg0.455 mg
Vitaminium B9 (Folic acid)0.004 mg0.002 mg
Vitaminium E0.22 mg1 mg

Less protein in chicken

It is aslo easy to see see that in chicken is less protein than in tuna.

There is 23.33g per 100g of tuna and 23.2g per 100g of chicken so using simple math we can see that difference is about 1%.

Less fat in chicken

In chicken is less fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 1.65g/100g in chicken. In this case difference is about 197%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

Vitamins: tuna vs chicken

Minerals: chicken vs tuna

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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