Chicken vs Smoked Ham: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Smoked ham vs Chicken: Nutrition Comparison
| per 100g | Chicken | Smoked ham |
|---|---|---|
| Calories | 114 | 145 |
| Fat | 1.65 g | 5.53 g |
| Protein | 23.2 g | 20.93 g |
| Water | 74.86 g | 67.67 g |
| Calcium | 12 mg | 8 mg |
| Iron | 0.73 mg | 1.48 mg |
| Magnessium | 27 mg | 14 mg |
| Phosphorus | 2.4 mg | 0.8 mg |
| Potassium | 239 mg | 287 mg |
| Sodium | 68 mg | 1203 mg |
| Zink | 2.4 mg | 0.8 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 4.023 mg |
| Vitaminium B6 | 0.54 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.003 mg |
| Vitaminium E | 0.22 mg | 0.25 mg |
Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in smoked ham.
Chicken has 114 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In chicken and in smoked ham most calories came from protein.
See tables below to compare chicken with smoked ham in details.
Chicken And Smoked ham Nutrition Difference
- Calories:
smoked ham - 27% more than chicken - Fat:
smoked ham - 235% more than chicken - Protein:
chicken - 11% more than smoked ham - Water:
chicken - 11% more than smoked ham
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in smoked ham.
There is 20.93g per 100g of smoked ham and 23.2g per 100g of chicken so using simple math we can see that difference is about 11%.
Less fat in chicken
In chicken is less fats than in smoked ham.
The tables above show us that there is 5.53g/100g of fats in smoked ham and 1.65g/100g in chicken. In this case difference is about 235%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Smoked ham
145kcal- Calories145
- Fat5.53 g
- Protein20.93 g
- Water67.67 g
100g | ounce | slice | cup | half cup
Calories source
- 4% CARBS
- 60% PROTEIN
- 36% FAT
Vitamins: smoked ham vs chicken
- Vitaminium B1 (Thiamine):
smoked ham - 1009% more than chicken - Vitaminium B2 (riboflavin):
smoked ham - 120% more than chicken - Vitaminium B3 (Niacin):
chicken - 164% more than smoked ham - Vitaminium B6:
chicken - 35% more than smoked ham - Vitaminium B9 (Folic acid):
chicken - 33% more than smoked ham - Vitaminium E:
smoked ham - 14% more than chicken
Minerals: chicken vs smoked ham
- Calcium:
chicken - 50% more than smoked ham - Iron:
smoked ham - 103% more than chicken - Magnessium:
chicken - 93% more than smoked ham - Phosphorus:
chicken - 200% more than smoked ham - Potassium:
smoked ham - 20% more than chicken - Sodium:
smoked ham - 1669% more than chicken - Zink:
chicken - 200% more than smoked ham
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
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- see all compares of chicken
Compares of smoked ham
- see all compares of smoked ham
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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