Chicken vs Smoked Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in smoked ham.

Chicken has 114 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In chicken and in smoked ham most calories came from protein.

See tables below to compare chicken with smoked ham in details.

Chicken And Smoked ham Nutrition Difference

Smoked ham vs Chicken: Vitamins and Minerals Comparison

per 100gChickenSmoked ham
Calories114 145
Fat1.65 g5.53 g
Protein23.2 g20.93 g
Water74.86 g67.67 g
Calcium12 mg8 mg
Iron0.73 mg1.48 mg
Magnessium27 mg14 mg
Phosphorus2.4 mg0.8 mg
Potassium239 mg287 mg
Sodium68 mg1203 mg
Zink2.4 mg0.8 mg
Vitaminium B1 (Thiamine)0.068 mg0.754 mg
Vitaminium B2 (riboflavin)0.092 mg0.202 mg
Vitaminium B3 (Niacin)10.604 mg4.023 mg
Vitaminium B60.54 mg0.4 mg
Vitaminium B9 (Folic acid)0.004 mg0.003 mg
Vitaminium E0.22 mg0.25 mg

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 23.2g per 100g of chicken so using simple math we can see that difference is about 11%.

Less fat in chicken

In chicken is less fats than in smoked ham.

The tables above show us that there is 5.53g/100g of fats in smoked ham and 1.65g/100g in chicken. In this case difference is about 235%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Smoked ham

  • Calories145
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

Vitamins: smoked ham vs chicken

Minerals: chicken vs smoked ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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