Chicken - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in chicken

Rating: 4.4 on 85 votes.
Categories | Meat

chicken charateristics

Chicken - nutrition, vitamins, minerals

See the details of chicken compared to other meat

Compared to other meat, chicken is distinguished by the content of protein, vitamin B3 (niacin), water and calcium. It also contains dose of magnesium, phosphorus and sodium.

See all nutrition data of chicken on charts.

chicken - vitamins per 100g

  • Vitaminium A 27 IU
  • Vitaminium B1 (Thiamine) 0.068 mg
  • Vitaminium B2 (riboflavin) 0.092 mg
  • Vitaminium B3 (Niacin) 10.604 mg
  • Vitaminium B6 0.54 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium E 0.22 mg
  • Vitaminium K 0.002 mg

Energy content of chicken

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

chicken - minerals per 100g

  • Potassium 239 mg
  • Phosphorus 2.4 mg
  • Magnessium 27 mg
  • Calcium 12 mg
  • Sodium 68 mg
  • Iron 0.73 mg
  • Zink 2.4 mg

Chicken - nutrition per 100g

Calories 114 kcal
Fat 1.65 gram
Protein 23.2 gram
Cholesterol 58 mg

How much protein in chicken?

Chicken has 23.2 g protein per 100g.

How much carbs in chicken?

0 g of carbs - chicken has no carbs (carbohydrates).

How much does a chicken weight? (what is weight of chicken)

We are just checking weight of chicken. Come back to us in a few days. In the meantime we will use nutrition values per 100g chicken.

How much dietary fiber in chicken?

0 g of dietary fiber - chicken has no dietary fiber.

Does chicken have gluten?

Chicken has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does chicken have?

0 g of vitaminium C - chicken has no vitaminium C.

How much magnessium does chicken have?

Chicken has 27 mg of magnessium per 100g.
100g has about 27 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chicken?

We are looking for confirmed information about glycemic index of chicken. Come back to us in a few days.

Charts - compare chicken with other meat

When you look at charts below you will see how chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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