Chicken leg - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in chicken leg

Rating: 4.5 on 79 votes.
Categories | Meat

chicken leg charateristics

Chicken leg - nutrition, vitamins, minerals

See the details of chicken leg compared to other meat

Compared to other meat, chicken leg is distinguished by the content of magnesium, phosphorus, water and cholesterol. It also contains dose of sodium and zinc.

See all nutrition data of chicken leg on charts.

chicken leg - vitamins per 100g

  • Vitaminium A 32 IU
  • Vitaminium B1 (Thiamine) 0.087 mg
  • Vitaminium B2 (riboflavin) 0.179 mg
  • Vitaminium B3 (Niacin) 5.578 mg
  • Vitaminium B6 0.406 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium E 0.18 mg
  • Vitaminium K 0.003 mg

Energy content of chicken leg

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

chicken leg - minerals per 100g

  • Potassium 238 mg
  • Phosphorus 2.8 mg
  • Magnessium 23 mg
  • Calcium 10 mg
  • Sodium 96 mg
  • Iron 0.78 mg
  • Zink 2.8 mg

Chicken leg - nutrition per 100g

Calories 120 kcal
Fat 4.22 gram
Protein 19.16 gram
Cholesterol 91 mg

How much protein in chicken legs?

Chicken legs have 19.16 g protein per 100g.
Medium size chicken leg (170 g) has about 32.6 g of protein.

How much carbs in chicken legs?

0 g of carbs - chicken legs have no carbs (carbohydrates).

How much does a chicken leg weight? (what is weight of chicken leg)

Medium size chicken leg weights about.170g.

How much dietary fiber in chicken legs?

0 g of dietary fiber - chicken legs have no dietary fiber.

Do chicken legs have gluten?

Chicken legs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does chicken leg have?

0 g of vitaminium C - chicken legs have no vitaminium C.

How much magnessium does chicken leg have?

Chicken legs have 23 mg of magnessium per 100g.
Medium size chicken leg (170 g) has about 39.1 mg of magnessium. It is about 10% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chicken leg?

We are looking for confirmed information about glycemic index of chicken legs. Come back to us in a few days.

Charts - compare chicken leg with other meat

When you look at charts below you will see how chicken leg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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