Chicken leg - calories, weight

100g of chicken legs have about 120 calories (kcal).

For example, medium size chicken leg (170 g) have about 204 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chicken leg (170 g) is similar to calories amount from 3.5 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 10.5 of sugar.

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.

Calories in chicken leg came from protein in 67%, from carbs in 0% and from fat in 33%.

See also: Nutrition, vitamins and health benefits of chicken leg.

chicken leg - calories table

• Medium size chicken leg (170g)204 kcal
• 10g of chicken legs12 kcal
• 20g of chicken legs24 kcal
• 50g of chicken legs60 kcal
• 100g of chicken legs120 kcal
• 200g of chicken legs240 kcal
• 500g of chicken legs600 kcal