Chicken breast - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in chicken breast

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Categories | Meat

chicken breast charateristics

Chicken breast - nutrition, vitamins, minerals

What chicken breast looks like compared to other meat

Compared to other meat, chicken breast is distinguished by the content of protein, vitamin B3 (niacin), water and calcium. It also contains dose of magnesium and sodium.

See all nutrition data of chicken breast on charts.

chicken breast - vitamins per 100g

  • Vitaminium A 83 IU
  • Vitaminium B1 (Thiamine) 0.063 mg
  • Vitaminium B2 (riboflavin) 0.085 mg
  • Vitaminium B3 (Niacin) 9.908 mg
  • Vitaminium B6 0.53 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium E 0.27 mg

Energy content of chicken breast

  • 0% CARBS
  • 50% PROTEIN
  • 50% FAT

chicken breast - minerals per 100g

  • Potassium 220 mg
  • Phosphorus 0.4 mg
  • Magnessium 25 mg
  • Calcium 11 mg
  • Sodium 63 mg
  • Iron 0.74 mg
  • Zink 0.4 mg

Chicken breast - nutrition per 100g

Calories 172 kcal
Fat 9.25 gram
Protein 20.85 gram
Cholesterol 64 mg

How much protein in chicken breast?

Chicken breast has 20.85 g protein per 100g.
Medium size chicken breast (205 g) has about 42.7 g of protein.

How much carbs in chicken breast?

0 g of carbs - chicken breast has no carbs (carbohydrates).

How much does a chicken breast weight? (what is weight of chicken breast)

Medium size chicken breast weights about.205g.

How much dietary fiber in chicken breast?

0 g of dietary fiber - chicken breast has no dietary fiber.

Does chicken breast have gluten?

Chicken breast has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does chicken breast have?

0 g of vitaminium C - chicken breast has no vitaminium C.

How much magnessium does chicken breast have?

Chicken breast has 25 mg of magnessium per 100g.
Medium size chicken breast (205 g) has about 51.25 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chicken breast?

We are looking for confirmed information about glycemic index of chicken breast. Come back to us in a few days.

Charts - compare chicken breast with other meat

When you look at charts below you will see how chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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