Chestnuts - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in chestnuts

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Categories | Nuts

chestnuts charateristics

Chestnuts - nutrition, vitamins, minerals

See the details of chestnuts compared to other nuts?

Compared to other nuts, chestnuts are distinguished by the content of vitamin C, fiber, potassium and sodium. They also contain dose of vitamin B2 and vitamin B3 (niacin).

See all nutrition data of chestnuts on charts.

chestnuts - vitamins per 100g

  • Vitaminium A 28 IU
  • Vitaminium B1 (Thiamine) 0.238 mg
  • Vitaminium B2 (riboflavin) 0.168 mg
  • Vitaminium B3 (Niacin) 1.179 mg
  • Vitaminium B5 0.509 mg
  • Vitaminium B6 0.376 mg
  • Vitaminium B9 (Folic acid) 62 mcg
  • Vitaminium C 43 mg

Energy content of chestnuts

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT

chestnuts - minerals per 100g

  • Potassium 518 mg
  • Phosphorus 93 mg
  • Magnessium 32 mg
  • Calcium 27 mg
  • Sodium 3 mg
  • Iron 1.01 mg
  • Zink 0.52 mg

Chestnuts - nutrition per 100g

Calories 213 kcal
Carbs 45.54 gram
Dietary fiber 8.1 gram
Fat 2.26 gram
Protein 2.42 gram

How much protein in chestnuts?

Chestnuts have 2.42 g protein per 100g.
Handful (70 g) has about 1.7 g of protein.

How much carbs in chestnuts?

Chestnuts have 45.54 g carbs (carbohydrates) per 100g.
Handful (70 g) has about 31.9 g of carbs.

How much do chestnuts weight? (what is weight of chestnuts)

Handfull of chestnuts weights about 70g.

How much dietary fiber in chestnuts?

Chestnuts have about 8.1 g dietary fiber per 100g.
Handful (70 g) has about 5.7 g of dietary fiber. It is about 19% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do chestnuts have gluten?

Chestnuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do chestnuts have?

Chestnuts have 43 mg of vitaminium C per 100g.
Handful (70 g) has about 30.1 mg of vitaminium C. It is about 15% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do chestnuts have?

Chestnuts have 32 mg of magnessium per 100g.
Handful (70 g) has about 22.4 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chestnuts?

We are looking for confirmed information about glycemic index of chestnuts. Come back to us in a few days.

Charts - compare chestnuts with other nuts

When you look at charts below you will see how chestnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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