Cherry vs Carambola: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cherry - calories, kcal, weight, nutrition
Carambola - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in carambola.

Cherries has 63 kcal per 100g and carambola 31 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In cherries and in carambola most calories came from carbs.

See tables below to compare cherries with carambola in details.

Fact 2: Cherries And Carambola Nutrition Difference

Carambola vs Cherries: Vitamins and Minerals Comparison

per 100gCherryCarambola
Calories63 31
Carbohydrates16.1 g6.73 g
Fat0.2 g0.33 g
Dietary fiber2.1 g2.8 g
Protein1.06 g1.04 g
Calcium13 mg3 mg
Iron0.36 mg0.08 mg
Magnessium11 mg10 mg
Phosphorus21 mg12 mg
Potassium222 mg133 mg
Zink0.07 mg0.12 mg
Vitaminium B1 (Thiamine)0.027 mg0.014 mg
Vitaminium B2 (riboflavin)0.033 mg0.016 mg
Vitaminium B3 (Niacin)0.154 mg0.367 mg
Vitaminium B60.049 mg0.017 mg
Vitaminium B9 (Folic acid)4 mg12 mg
Vitaminium C21 mg34.4 mg

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in carambola.

There is 1.04g per 100g of carambola and 1.06g per 100g of cherries so using simple math we can see that difference is about 2%.

More carbohydrates in cherries

In cherries is more carbohydrates than in carambola.

There is 6.73g/100g of carbohydrates in carambola and 16.1g/100g in cherries so let me do the math for you again - difference is about 139%.

Less fat in cherries

In cherries is less fats than in carambola.

The tables above show us that there is 0.33g/100g of fats in carambola and 0.2g/100g in cherries. In this case difference is about 65%.

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Carambola

31kcal
  • Calories31
  • Carbohydrates6.73 g
  • Fat0.33 g
  • Dietary fiber2.8 g
  • Protein1.04 g
Carambola calories per:
100g | ounce | single piece | cup | cubed

Calories source

  • 79% CARBS
  • 12% PROTEIN
  • 9% FAT

Vitamins: carambola vs cherries

Minerals: cherries vs carambola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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