Cherry - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cherries

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Categories | Fruits

cherries charateristics

Cherry - nutrition, vitamins, minerals

What cherries look like compared to other fruits?

Compared to other fruits, cherries are distinguished by the content of fiber, protein, calcium and vitamin A. They also contain dose of iron, magnesium and phosphorus.

See also: Calories in Cherry

See all nutrition data of cherries on charts.

cherries - vitamins per 100g

  • Vitaminium A 640 IU
  • Vitaminium B1 (Thiamine) 0.027 mg
  • Vitaminium B2 (riboflavin) 0.033 mg
  • Vitaminium B3 (Niacin) 0.154 mg
  • Vitaminium B6 0.049 mg
  • Vitaminium B9 (Folic acid) 4 mcg
  • Vitaminium C 21 mg

Energy content of cherries

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

cherries - minerals per 100g

  • Potassium 222 mg
  • Phosphorus 21 mg
  • Magnessium 11 mg
  • Calcium 13 mg
  • Iron 0.36 mg
  • Zink 0.07 mg

Cherry - nutrition per 100g

Calories 63 kcal
Carbs 16.1 gram
Dietary fiber 2.1 gram
Fat 0.2 gram
Protein 1.06 gram
Glycemic index 25

How much protein in cherries?

Cherries have 1.06 g protein per 100g.

How much carbs in cherries?

Cherries have 16.1 g carbs (carbohydrates) per 100g.

How much do cherries weight? (what is weight of cherries)

We are just checking weight of cherries. Come back to us in a few days. In the meantime we will use nutrition values per 100g cherries.

How much dietary fiber in cherries?

Cherries have about 2.1 g dietary fiber per 100g.
100g has about 2.1 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do cherries have gluten?

Cherries have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do cherries have?

Cherries have 21 mg of vitaminium C per 100g.
100g has about 21 mg of vitaminium C. It is about 11% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do cherries have?

Cherries have 11 mg of magnessium per 100g.
100g has about 11 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cherries?

Cherries have low glycemic index. Glycemic index of cherries is equal to 25.

Charts - compare cherries with other fruits

When you look at charts below you will see how cherries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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