Cheese cake - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in cheese cake

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Categories | Sweets

cheese cake charateristics

Cheese cake - nutrition, vitamins, minerals

What cheese cake looks like compared to other sweets

Compared to other sweets, cheese cake is distinguished by the content of protein, sodium, sugar and water. It also contains dose of magnesium, cholesterol and calcium.

See all nutrition data of cheese cake on charts.

cheese cake - vitamins per 100g

  • Vitaminium A 547 IU
  • Vitaminium B1 (Thiamine) 0.028 mg
  • Vitaminium B2 (riboflavin) 0.193 mg
  • Vitaminium B3 (Niacin) 0.195 mg
  • Vitaminium B6 0.052 mg
  • Vitaminium B9 (Folic acid) 0.02 mcg
  • Vitaminium C 0.4 mg
  • Vitaminium E 0.56 mg
  • Vitaminium K 0.004 mg

Energy content of cheese cake

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

cheese cake - minerals per 100g

  • Potassium 90 mg
  • Phosphorus 4.4 mg
  • Magnessium 11 mg
  • Calcium 51 mg
  • Sodium 438 mg
  • Iron 0.63 mg
  • Zink 4.4 mg

Cheese cake - nutrition per 100g

Calories 321 kcal
Carbs 25.5 gram
Dietary fiber 0.4 gram
Fat 22.5 gram
Protein 5.5 gram
Cholesterol 55 mg

How much protein in cheese cakes?

Cheese cake has 5.5 g protein per 100g.

How much carbs in cheese cake?

Cheese cake has 25.5 g carbs (carbohydrates) per 100g.

How much does a cheese cake weight? (what is weight of cheese cake)

We are just checking weight of cheese cake. Come back to us in a few days. In the meantime we will use nutrition values per 100g cheese cake.

How much dietary fiber in cheese cake?

Cheese cake has about 0.4 g dietary fiber per 100g.
100g has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does cheese cake have gluten?

Cheese cake has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cheese cake have?

Cheese cake has 0.4 mg of vitaminium C per 100g.
100g has about 0.4 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cheese cake have?

Cheese cake has 11 mg of magnessium per 100g.
100g has about 11 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cheese cake?

We are looking for confirmed information about glycemic index of cheese cake. Come back to us in a few days.

Charts - compare cheese cake with other sweets

When you look at charts below you will see how cheese cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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