Cheddar vs Queso Fresco: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in Queso Fresco cheese.
Cheddar has 410 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In cheddar and in Queso Fresco cheese most calories came from fat.
See tables below to compare cheddar with Queso Fresco cheese in details.
Fact 2: Cheddar And Queso Fresco cheese Nutrition Difference
Queso Fresco cheese vs Cheddar: Vitamins and Minerals Comparison
|per 100g||Cheddar||Queso Fresco|
|Carbohydrates||2.13 g||2.98 g|
|Fat||33.82 g||23.82 g|
|Protein||24.25 g||18.09 g|
|Water||36.15 g||51.42 g|
|Calcium||711 mg||566 mg|
|Iron||0.16 mg||0.2 mg|
|Magnessium||27 mg||24 mg|
|Potassium||76 mg||129 mg|
|Sodium||644 mg||751 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.042 mg|
|Vitaminium B2 (riboflavin)||0.434 mg||0.173 mg|
|Vitaminium B3 (Niacin)||0.039 mg||0.027 mg|
|Vitaminium B6||0.075 mg||0.076 mg|
|Vitaminium B9 (Folic acid)||0.027 mg||0.007 mg|
|Vitaminium E||0.78 mg||0.37 mg|
|Vitaminium K||0.002 mg||0.001 mg|
More protein in cheddar
It is aslo easy to see see that in cheddar is more protein than in Queso Fresco cheese.
There is 18.09g per 100g of Queso Fresco cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 34%.
Less carbohydrates in cheddar
In cheddar is less carbohydrates than in Queso Fresco cheese.
There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 40%.
More fat in cheddar
In cheddar is more fats than in Queso Fresco cheese.
The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 33.82g/100g in cheddar. In this case difference is about 42%.
- Carbohydrates2.13 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
100g | ounce | handfull | slice | cup | shredded
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Vitamins: Queso Fresco cheese vs cheddar
- Vitaminium B1 (Thiamine): Queso Fresco cheese 56% more than cheddar
- Vitaminium B2 (riboflavin): cheddar 151% more than Queso Fresco cheese
- Vitaminium B3 (Niacin): cheddar 44% more than Queso Fresco cheese
- Vitaminium B6: Queso Fresco cheese 1% more than cheddar
- Vitaminium B9 (Folic acid): cheddar 286% more than Queso Fresco cheese
- Vitaminium E: cheddar 111% more than Queso Fresco cheese
- Vitaminium K: cheddar 100% more than Queso Fresco cheese
Minerals: cheddar vs Queso Fresco cheese
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