Champignon - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in champignon
What champignon looks like compared to other vegetables
Compared to other vegetables, champignon is distinguished by the content of fiber, iron, vitamin B2 and vitamin B3 (niacin). It also contains dose of potassium, protein and vitamin B1.
See all nutrition data of champignon on charts.
champignon - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.073 mg
- Vitaminium B2 (riboflavin) 0.3 mg
- Vitaminium B3 (Niacin) 4.46 mg
- Vitaminium B6 0.095 mg
- Vitaminium B9 (Folic acid) 0.018 mcg
- Vitaminium C 4 mg
- Vitaminium E 0.01 mg
Energy content of champignon
- 62% CARBS
- 25% PROTEIN
- 12% FAT
champignon - minerals per 100g
- Potassium 356 mg
- Phosphorus 0.2 mg
- Magnessium 12 mg
- Calcium 6 mg
- Sodium 2 mg
- Iron 1.74 mg
- Zink 0.2 mg
Champignon - nutrition per 100g
How much protein in champignons?
Champignons have 2.17 g protein per 100g.
Medium size champignon (20 g) has about 0.4 g of protein.
How much carbs in champignons?
Champignons have 5.29 g carbs (carbohydrates) per 100g.
Medium size champignon (20 g) has about 1.1 g of carbs.
How much does a champignon weight? (what is weight of champignon)
Medium size champignon (edible part) weights about.20g.
How much dietary fiber in champignons?
Champignons have about 2.2 g dietary fiber per 100g.
Medium size champignon (20 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do champignons have gluten?
Champignons have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does champignon have?
Champignons have 4 mg of vitaminium C per 100g.
Medium size champignon (20 g) has about 0.8 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does champignon have?
Champignons have 12 mg of magnessium per 100g.
Medium size champignon (20 g) has about 2.4 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of champignon?
We are looking for confirmed information about glycemic index of champignons. Come back to us in a few days.
Charts - compare champignon with other vegetables
When you look at charts below you will see how champignon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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