Cereal vs Granola: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cereals
At first glance, you can see that in cereals is less calories than in granola.
Cereals has 379 kcal per 100g and granola 489 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
In cereals and in granola most calories came from carbs.
See tables below to compare cereals with granola in details.
Fact 2: Cereals And Granola Nutrition Difference
Granola vs Cereals: Vitamins and Minerals Comparison
| per 100g | Cereal | Granola |
|---|---|---|
| Calories | 379 | 489 |
| Carbohydrates | 67.7 g | 53.88 g |
| Fat | 6.52 g | 24.31 g |
| Dietary fiber | 10.1 g | 8.9 g |
| Protein | 13.15 g | 13.67 g |
| Water | 10.84 g | 5.84 g |
| Calcium | 52 mg | 76 mg |
| Iron | 4.25 mg | 3.95 mg |
| Magnessium | 138 mg | 168 mg |
| Potassium | 362 mg | 539 mg |
| Sodium | 6 mg | 26 mg |
| Vitaminium B1 (Thiamine) | 0.46 mg | 0.548 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.354 mg |
| Vitaminium B3 (Niacin) | 1.125 mg | 2.739 mg |
| Vitaminium B6 | 0.1 mg | 0.37 mg |
| Vitaminium B9 (Folic acid) | 0.032 mg | 0.084 mg |
| Vitaminium E | 0.42 mg | 11.1 mg |
| Vitaminium K | 0.002 mg | 0.005 mg |
Less protein in cereals
It is aslo easy to see see that in cereals is less protein than in granola.
There is 13.67g per 100g of granola and 13.15g per 100g of cereals so using simple math we can see that difference is about 4%.
More carbohydrates in cereals
In cereals is more carbohydrates than in granola.
There is 53.88g/100g of carbohydrates in granola and 67.7g/100g in cereals so let me do the math for you again - difference is about 26%.
Less fat in cereals
In cereals is less fats than in granola.
The tables above show us that there is 24.31g/100g of fats in granola and 6.52g/100g in cereals. In this case difference is about 273%.
Cereal
379kcal- Calories379
- Carbohydrates67.7 g
- Fat6.52 g
- Dietary fiber10.1 g
- Protein13.15 g
- Water10.84 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 71% CARBS.
- 14% PROTEIN
- 15% FAT
Granola
489kcal- Calories489
- Carbohydrates53.88 g
- Fat24.31 g
- Dietary fiber8.9 g
- Protein13.67 g
- Water5.84 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 44% CARBS
- 11% PROTEIN
- 45% FAT
Vitamins: granola vs cereals
- Vitaminium B1 (Thiamine): granola 19% more than cereals
- Vitaminium B2 (riboflavin): granola 128% more than cereals
- Vitaminium B3 (Niacin): granola 143% more than cereals
- Vitaminium B6: granola 270% more than cereals
- Vitaminium B9 (Folic acid): granola 163% more than cereals
- Vitaminium E: granola 2543% more than cereals
- Vitaminium K: granola 150% more than cereals
Minerals: cereals vs granola
Compares of cereals
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- see all compares of cereals
Compares of granola
- see all compares of granola
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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