Cereal vs Granola: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cereal - calories, kcal, weight, nutrition
Granola - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cereals

At first glance, you can see that in cereals is less calories than in granola.

Cereals has 379 kcal per 100g and granola 489 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In cereals and in granola most calories came from carbs.

See tables below to compare cereals with granola in details.

Fact 2: Cereals And Granola Nutrition Difference

Granola vs Cereals: Vitamins and Minerals Comparison

per 100gCerealGranola
Calories379 489
Carbohydrates67.7 g53.88 g
Fat6.52 g24.31 g
Dietary fiber10.1 g8.9 g
Protein13.15 g13.67 g
Water10.84 g5.84 g
Calcium52 mg76 mg
Iron4.25 mg3.95 mg
Magnessium138 mg168 mg
Potassium362 mg539 mg
Sodium6 mg26 mg
Vitaminium B1 (Thiamine)0.46 mg0.548 mg
Vitaminium B2 (riboflavin)0.155 mg0.354 mg
Vitaminium B3 (Niacin)1.125 mg2.739 mg
Vitaminium B60.1 mg0.37 mg
Vitaminium B9 (Folic acid)0.032 mg0.084 mg
Vitaminium E0.42 mg11.1 mg
Vitaminium K0.002 mg0.005 mg

Less protein in cereals

It is aslo easy to see see that in cereals is less protein than in granola.

There is 13.67g per 100g of granola and 13.15g per 100g of cereals so using simple math we can see that difference is about 4%.

More carbohydrates in cereals

In cereals is more carbohydrates than in granola.

There is 53.88g/100g of carbohydrates in granola and 67.7g/100g in cereals so let me do the math for you again - difference is about 26%.

Less fat in cereals

In cereals is less fats than in granola.

The tables above show us that there is 24.31g/100g of fats in granola and 6.52g/100g in cereals. In this case difference is about 273%.


  • Calories379
  • Carbohydrates67.7 g
  • Fat6.52 g
  • Dietary fiber10.1 g
  • Protein13.15 g
  • Water10.84 g
Cereal calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT


  • Calories489
  • Carbohydrates53.88 g
  • Fat24.31 g
  • Dietary fiber8.9 g
  • Protein13.67 g
  • Water5.84 g
Granola calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 44% CARBS
  • 11% PROTEIN
  • 45% FAT

Vitamins: granola vs cereals

Minerals: cereals vs granola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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