Cashew nuts vs Walnuts: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Walnuts has 654 kcal, so Cashew nuts has 15% fewer calories.
Walnuts has more fiber (6.7 g vs 3.3 g). Walnuts has more fat (65.2 g vs 43.9 g). Cashew nuts has more carbohydrates (30.2 g vs 13.7 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 2.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Walnuts 100g Compare
| per 100g | Cashew nuts | Walnuts |
|---|---|---|
| Calories | 553 | 654 |
| Carbohydrates | 30.19 g | 13.71 g |
| Fat | 43.85 g | 65.21 g |
| Dietary fiber | 3.3 g | 6.7 g |
| Protein | 18.22 g | 15.23 g |
| Calcium | 37 mg | 98 mg |
| Iron | 6.68 mg | 2.9 mg |
| Magnessium | 292 mg | 158 mg |
| Potassium | 660 mg | 441 mg |
| Sodium | 12 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 1.125 mg |
| Vitaminium B5 | 0.864 mg | 0.57 mg |
| Vitaminium B6 | 0.417 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 98 µg |
| Vitaminium C | 0.5 mg | 1.3 mg |
| Vitaminium E | 0.9 mg | 20.83 mg |
| Vitaminium K | 0.034 µg | 2.7 µg |
Less Calories in Cashew nuts
At first glance, you can see that in cashew nuts is less calories than in walnuts.
Cashew nuts has 553 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In cashew nuts and in walnuts most calories came from fat.
See tables below to compare cashew nuts with walnuts in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Walnuts 100g
654kcalCalories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Compares of cashew nuts
Compares of walnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.